Have you ever wondered if something in your life is not right or perhaps you’re broken… yet you are not willing to give up on your dreams?
You are not broken, you just need permission to break free from your cage and soar.
Milestone birthdays
Milestone birthdays are generally catalyst for serious life evaluation. Leading up to my milestone birthday, I decided that this next phase of life would be epic. I’ve reached the age that I officially don’t care what others think of my choices.
I don’t know about you… but I’d like to see more midlife women defy the rules of what this season is supposed to look like.
Do you believe your soul is ageless?
Think about it.
According to Dr. Northrup, “You can change your future starting today by adopting a new, ageless attitude that will help you flourish physically, emotionally, mentally and spiritually.”
Agelessness is about chunking society’s ideals of what women of a certain age should focus on, look like, dress, be, do, have, etc. Lord knows you’ve tried to fit in society’s boxes your whole life. Their boxes have left you feeling broken or not able to measure up.
Forget that! Give yourself permission to break free from that cage and soar.
I say it’s time to unstuck your brain
After you’ve given yourself permission to soar into a vision you create for midlife, you’ll need to unstuck your brain from the old, worn-out story you once believed. You need to replace it with a well-crafted story that serves you and your dreams.
Address negative emotions
The worst thing you can do for yourself is hold onto destructive emotions.
“Negative” emotions are indicators of unmet needs that need to be processed for healing. Think of emotions as your guidance system, pointing to the areas in your life that need to be addressed.
Emotions like sadness, despair, and unworthiness have an adverse effect on your wellness and keep you stuck in a life that you don’t want.
It is helpful to process these emotions and not ignore them. That is where I can help… as a certified life coach I can help you identify what is causing the “negative” emotions so you can release them.
Curious about coaching? Check out my article: 3 Reasons You Need To Hire A Life Coach.
Focus on “causes of health”
Wellness is my jam. {Yep, I just said jam.} I love studying “causes of health.” It makes more sense to me than always reacting to disease.
It is society, the medical establishment, big Pharma, etc who support a belief that disease and infirmity are inevitable.
My personal plan is to be “ninety three and prescription free” as Gladys McGarey, M.D. proclaims.
You have a choice to focus on wellness. There are plenty of actions you can take to promote wellness; like eat whole fresh foods, get outside, move your body, feed your mind, get good sleep, remove the toxins from your home, etc.
I’d like to offer that Self-Aware is the first step in Self-Care. The best place to start a wellness journey is your thoughts about it. What do you actually believe is possible? Why is it important to you?
For me, I want to soar into midlife and eventually retirement with the energy of a twenty-something. I want my obituary to read, “Tiffany Eckhardt was a cockeyed optimist with uncommon energy.”
Do you need to unstuck your brain concerning midlife wellness?
Surround yourself with positive influences
“The tribe I hang with vibrates in another reality entirely.” Gladys McGarey, M.D.
It helps to surround yourself with people that are crazy enough to believe that YOU can create a life. In fact, your friends can be your biggest cheerleaders for midlife wellness.
Positive influences can also be found outside your circle of friends by following podcasts, reading books, subscribing to YouTube channels, etc. Who are your go-to influencers who encourage you to live fully?
Unstuck your brain and give yourself permission to soar.
If you find yourself stuck and you want to start living the life you know is possible, I’d love to help. I offer a free mini session for those who are curious about what a life coach can offer.
I am a master at reinvention and have an abundant belief in possibilities. But what totally makes a difference is the tools I’ve learned to utilize.
If you are curious, schedule your free mini session today by clicking the link below and choosing a date on the calendar. It really is that simple.
~Tiffany
And the birds fluttered around her writing “YES” in the sky.