REBOOT & RECLAIM

REBOOT & RECLAIM WITH TIFFANY ECKHARDT, CERTIFIED LIFE COACH.  Tiffany helps midlife women believe their best years are ahead.

Reboot & Reclaim Your Life!

Every fall I develop a deep desire to end the year strong.  Rebooting near the end of a year eases the stress of the holidays and sets up a new year for success.  Rebooting also feels akin to reclaiming my life by refocusing on the dreams I refuse to give up on.  

Can we all agree 2020 sucked socks?  No matter how you look at it, this year has broken all norms.  

This year’s REBOOT has taken on a deeper meaning for me, more than just an adjustment or refocus, but a reclamation. 

Reboot

Rebooting is not just for computers, by definition a reboot is starting anew with fresh ideas in a new way.  

Three years ago I joined a 90 day challenge to finish the year strong.  I created new habits that  had a lasting effect on my life.  The challenge included getting up an hour earlier, drinking half my body weight in water, committing to move everyday, eat well, and a daily gratitude journal.  

Reclaim

That year inspired me to incorporate a yearly reboot into my life.  This year I realize that I have learned valuable lessons to successfully navigate life no matter what a chaotic world throws at me. 

This year I am incorporating a three step strategy that will reframe 2020, connect with the present and intentionally create a future.  

I’d like YOU to join my journey to REBOOT & RECLAIM.  

Three steps to reboot

Reframe

Have you ever been told to pull up your big girl panties and get over it?  Is that ever helpful? 

Resisting your emotions in an attempt to “just get over it” only gives unwanted emotions more power to wreck havoc in your life.  I work with clients to process all their emotions to reframe their past.  Working through unwanted emotions empowers clients to truly live in the present and create an amazing future.   

“We are all rough drafts of the people we’re becoming.” ~ Bob Goff

Reconnect

The second step is to reconnect with life in the present by becoming aware of creative energy.

Have you ever driven home from work and wondered how the heck you got home?  Similarly, have you ever reached a certain age and wondered where did all the time go?  How is it possible that I have a daughter about to turn thirty years old? 

When you are living life on autopilot you miss the mysteries of life.   I believe we are more than our bodies, or society’s programming.  We are energy, soul, mind and spirit.  In a moment of awareness, you notice whispers of creativity longing to be acknowledged.  

Render

I believe your best years are ahead!  You have the power to create your future, to render your masterpiece.  

The key to create your future is to get in touch with your future self.  This requires imagination.  What does she look like?  How does she spend her time?  Who is she surrounding herself with?  

This is my favorite step of the Three Steps to Reboot.  Once you reframe your past (or a crazy year), connect with your present, you are free to reclaim the life you wish to create.  

Join me

If you hang out with me for too long, I’ll convince you that your best years are ahead.

I am offering a three month coaching package to help you REBOOT & RECLAIM your life.  I want to help you end 2020 strong and create your successful future no matter what a chaotic world throws at you.

As a REBOOTER, you will meet weekly with me to reframe, reconnect and render your life.  We will map out your journey to rebooting and reclaiming your life for 2021.  

BUT WAIT THERE’S MORE!

As an added bonus, In December I will choose one REBOOTER to win a two night stay at our guest house The Roost.  The winner will receive a personalized retreat to celebrate all the work accomplished during REBOOT & RECLAIM.  A $1000 value!

But there’s more… 

I will choose two REBOOTERS to receive a FREE 6 week session for 2021 ($600 value).  

Your Reboot & Reclaim Package

Click the link below to claim your Reboot & Reclaim coaching package.  By picking a date and time that works for you on my calendar, you will be purchasing the three month package.  That date and time will set you up for your weekly call and enter you in the December drawings.  

Self-aware is the first step to Self-care.  You owe it to yourself to become everything you were meant to be.  I invite you to make an investment in your mind, your health and your future.  

Here’s to a strong end of 2020 and an incredible 2021!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

REBOOT & RECLAIM WITH TIFFANY ECKAHRDT, CERTIFIED LIFE COACH.  Tiffany helps midlife women believe their best years are ahead.
CLICK HERE FOR A REBOOT & RECLAIM

Living Vicariously

Tiffany Eckhardt, Certified Life Coach helping women live vicariously through their future self

By definition, living vicariously is imagining life through other people’s experiences.  You may have lived vicariously through your children, pictures of a friend’s vacation, or someone you admire.  

When I went on picking trips for my antique store I frequently had women tell me they were living vicariously through me.  While I was honored they followed my adventures, I always hoped to inspire them to fly free on their own journeys.  

I recently lived vicariously through my friend Michele, who treated herself to a resort vacation at Miraval Resort in Austin, Texas.  I was envious of the royal treatment she received at this luxuriously tranquil retreat.  Michele cast a dream for me that I didn’t realize my soul was longing for.  

Let me cast a dream for you

What if the next fifty years were totally directed by you?  

Well, it is NOT impossible if you step away from life on autopilot and the expectations of others.  

It starts with a little imagination.  Think of your life as the ultimate Pinterest board.  What interesting things do you want to learn?  Where would you live and travel to?  Who would you surround yourself with?  Who do you want to be? 

Can you picture it yet?

Where focus goes, energy flows.  

Most people focus their energy on the past.  They make decisions and predict their future based on what has happened (or did not happen) in the past.  The energy it takes to rehearse the past is very low and familiar.  

“How much creative energy is tied up in guilt, hatred, resentment, lack or fear?  The truth is that you could be using all that energy to re-create a new destiny,”  Dr. Joe Dispenza.

I teach my clients to process their past, but become future focused.  

Your Future self will be proud

What if you lived vicariously through your future self?  

You don’t have to look enviously to others.  Create a vision for yourself in your imagination.

What will she appreciate that you dreamed up for her?

First create your ultimate Pinterest life, then consider how the experience will feel; empowered, fortunate, free, blissful, authentic, carefree, calm, easy, expansive, mindful… 

The more energy you can attach to your future self, the more intimate you become with your future.  

Is your view of reality limited?

The mind is a powerful thing.

As you fill your mind with thoughts and add energy to the ideas, you actually experience the vision as if it were in real time.  The mind simply doesn’t know the difference between reality and fantasy.   

Have you ever experienced a physical reaction to a thought?  For instance, when I think about meals I had in Italy, my mouth starts watering.

Living Vicariously through your future self.

What happens when you unlock creativity by rehearsing the future you want in your mind?  The skills you need to thrive in the future will become important to develop.  Your future self’s opinion of your current choices suddenly matter.   Unexpected opportunities present themselves in a new awareness.  

Do you need a guide?

Have you caught yourself living vicariously through someone lately?  What is stopping you from living your dream life?  

I work with midlife women who want to believe their best years are ahead.  Learning to live with your future self in mind is a big part of creating that life you’ve always wanted.  

I’d love to help you activate your imagination and manage your mind to direct your next fifty years!  

Still unsure if life coaching is for you?  I offer a FREE mini session to chat about how I specifically can help you.  Click the link below and pick a date and time on my calendar that works for you.  

Here’s to living the best years!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Tiffany Eckhardt, Certified Life Coach

Creating a “YES” mindset

I have learned the secret to failing forward by creating a “YES” mindset.  

How do you feel about failure?  Is it an event or has it become an identity? 

I am very proud of my failures!  My combined failures prove that I have followed my passions, thought outside the box, attempted greatness and forged my own path.  I decided to make each of my failed attempts mean that I am tenacious, persistent, stout hearted, and most importantly willing to fail. 

I have an impressive collection of business cards to prove it. Even though I enthusiastically approached each business attempt with an attitude of, “What the hell, this might work,” the lessons I earned was worth every heart ache when it didn’t work.  

Failure is simply of mental constraint

One person’s failure is another person’s success.  A student given the grade of C could consider the grade a failure or a complete victory, depending on the student.  Yearly earnings of $100,000 is a failure to one small business owner, and a unimaginable success to another small business owner. 

Many of my clients have unfortunately allowed well meaning family members or friends to define failure for them, which inevitably robs them of a “YES mentality.  I have heard stories of women spending nearly 50 years believing what was said about them in the past.  These women are finally liberated when they drop the old story for one they create.  

You get to decide what failure means.  

A “YES” mindset

“I no longer remember what the question is.  I do know the answer is yes.”  Seth Godin

If you refuse to accept failure as a part of the journey, you will not likely succeed. 

Once you learn to anticipate obstacles, you will face disappointing outcomes prepared and will have the awareness to look for the lessons.  You’ll no longer be afraid of failure, but will say, “Bring it on!” 

You will have the fortitude to fail forward with a “YES” mindset.

Strategizing

Hire a life coach to help you create a “YES” mindset.  

As your life coach, I will help you identify what is hijacking you and create a failure plan that will lead to your inevitable success.  We’ll discuss where you are and where you’d like to be, then determine your obstacles.  

Schedule a FREE mini session, a chat with someone who truly believes your best years are ahead.  Simply click on the link below and pick a date on my calendar.  It really is that simple.  

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Tiffany Eckhardt, Certified Life Coach


Do you have a zesty future?

Tiffany Eckhardt, Certified Life Coach helping midlife women believe their best years are ahead.  Do you have a zesty future?

I always love to have something zesty to look forward to.

This is a big year for me!  I became a certified life coach, opened our first guest house and turned 50 years young.  I’m actually very excited about my big milestone year.  I truly believe this will be the best decade of my life. So many zesty things ahead!

Does your dreams and success have a deadline?

Honestly, it did bother me a little that it took 50 years to hit my stride.  I found myself thinking, “I should be successful by now.”  The word “should” is a red flag!  Should we be anything?  

I changed my thought to, “this is my season!” 

Say these two thoughts to yourself.

“I should be successful by now”

“This is my season!”

When spoken, does each thought feel completely different?

The thought, “This is my season” creates a different energy and compels me to explore what I’m truly capable of. 

AND SERIOUSLY…. Does success have a deadline?  

It’s time to be zesty!

“A seasoned woman is spicy,” Gail Sheehy

There are so many examples of women who launched successful businesses later in life.  Martha Stewart, Julia Childs, Vera Wang, Estée Lauder, etc.  Even if you aren’t interested in starting a business in this season, these women are reminders that it is never too late to create the life of your dreams.  

A seasoned woman is definitely not a rookie.  She has experienced life and knows how to turn obstacles into possibilities.  She has learned to be ok with her authentic self and has the confidence to BE zesty in every season of life!

What are YOU going to do?

The Pulitzer Prize winning poet, Mary Oliver once posed the question,

“Tell me, what is it you plan to do with this one wild and precious life?” 

This decade of my life will be zesty!  I have learned the art of failing forward and am ready to create the life of my dreams through intentional thought management.  I will be gritty, seasoned with both passion and perseverance.  

I’d love to help YOU create a zesty life.  Schedule a FREE mini session with me, someone who truly believes your best years are ahead.  

Simply click the link below and choose a date on my calendar.

Here’s to living a ZESTY LIFE!

~Tiffany

And the birds fluttered around her writing YES in the sky!  

Tiffany Eckhardt, Certified Life Coach


Be unrealistic about age and get what you want

Tiffany Eckhardt, Certified Life Coach helping women believe their best years are ahead.  Be unrealistic and get what you want.
“You are never too old to set a new goal or dream a new dream.” C.S. Lewis

Now that you’ve entered the season labeled midlife, do you fear it’s unrealistic to create something new at your age?  

Many clients of mine share a fear that age limits their ability to create something new.  I believe the opposite.  Your best years are ahead.  Finding yourself at the end of one season is an exciting opportunity to make decisions about life in the next season.   

Of course you are capable of learning new things and creating your life as you would like it to be.  

According to Marie Forleo, “Everything is figure-outable.”  

What if being unrealistic IS the answer to creating something new?  

What is the first thing your mind offers when you decide to create something new?  All the reasons it can’t work, all the reasons it isn’t a good idea and all the reasons it isn’t reasonable.  Yep, your mind is very clever in keeping you safe and secure. 

When you spend your time considering all that your brain offers, you fail ahead of time.  You stop yourself before you even get started.

So, trick you brain.  Agree with it.  Don’t give it anything to argue with.  

Agree with your brain that your new idea might not work, there will be obstacles and it could be completely unrealistic.  Decide to appreciate all the lessons and proceed anyways.    

Remind your brain the only way to create anything new is through trail and error.  

The fail factor

Should we fail on purpose?  Of course not!   

Brooke Castillo teaches in her eight week Business Course there are two different types of failures, escape failures and worthy failures.  

Escape failures 

Are you curios about why you don’t keep your word or follow through with your decisions?  Escape failures are a form of avoiding what is needed to realize your new creation and choosing to fail ahead of time.  

Examples:

  • Making excuses for not following through with a commitment
  • Indulging in confusion about the next step
  • Changing your mind
  • Not planning ahead of time, protecting your calendar
  • Any form of perfection is an escape failure
  • Waiting until your ready or have learned every aspect  

Worthy failures

Worthy failures are not caused by inaction, but by taking a step forward.

“We were never taught to fail.  We are taught that F’s are bad growing up.  This programming has contributed to steering away from starting things and changing,”  Brooke Castillo.  

For example, this past week I conducted my first FREE workshop on Self Appreciation.  I spent hours deciding what to teach, gathering information, putting it into an understandable form, etc.  I enthusiastically marketed the workshop, but only had a couple people show up to the live event.  Was that a failure?  NO!  No, it was not a failure.  I learned better ways to approach the next workshop and will continue to market the replay, which will reach untold amount of women.  

You can check our my Self Appreciation Workshop by clicking here: SELF APPRECIATION WORKSHOP

Never tried.

Ever failed.

No matter.

Try again.

Fail again.

Fail better.

Samuel Beckett

Get crystal clear

There will never be an age limit to creating something meaningful, but take time to get crystal clear about what you wish to create.  

  • Define: What does it feel like once you create it?  Who will benefit from your creation?  
  • Objections: What makes it unrealistic?  Go ahead and let your mind offer you the objections.  
  • Solutions:  Then answer the objections with, “That objection is true, but…”  What skills will you need to create it?  

Basically, allow your mind to define what you want to create, the obstacles in your way, and strategies to solve them ahead of time.  

BE unrealistic, a challenge

Let’s be honest, being a little unrealistic sounds like a fun challenge.   

I’d like to challenge you to a worthy fail.  Well, not just one.  I’d like to challenge you to write out 25 worthy failures you are willing to take action on.  First brainstorm all the ways you could take action that will likely fail.  From the brainstorm, pick 25 that you will commit to and then put the 25 worthy fails on your calendar.    

Taking this challenge will inspire you to take the first step.  By simply taking action, you will learn everything is figure-outable!  

Let me help you!

I love working with midlife women who are ready to believe their best years are ahead.  It is not a time to avoid the hard things, it is a time to embrace them with the self confidence earned at this age.

This past week I had the privilege to coach a beautiful spunky woman in her sixties who was was considering a new idea.  We worked through her thoughts, feelings and actions around the idea.  Afterwards I asked her what she thought she would be creating as a result.  She lit up and said, “a new career!”  

Sometimes you just need to be able to work through all the thoughts, feelings and obstacles to believe in the possibility.    

If you are ready to break some of your own limitations, let me help you!  Schedule a FREE mini session.  It’s a 45 minute chat with someone who truly believes in your possibilities.  It is also a great way to see if life coaching is for you.  

Simply click the link below and choose a date on my calendar.  It really is that simple!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Tiffany Eckhardt, Certified Life Coach

Questions are the answers

Tiffany Eckhardt, Certified Life Coach with Flown The Coop.  Let her help you create a life YOU are excited to get out of bed for.

What if curious people understood questions are the answer?  

Do you long to wake up excited to get out of bed and be the person you know you can be, but just not sure how to get connected with that life?  What if questions are the answers and curiosity is the key?

Just curious, do you believe it’s possible to create the life of your dreams?

Successful people know questions are the answer

Martha Stewart contributes her success to an avid curiosity.  

Jeff Bezos’ mother believed it was her responsibility to allow deep dives into what her son enjoyed.  She may have not always liked his questions, but gave him space to explore with curiosity.   

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”  Walt Disney 

Questions are the answers

Curious folks just learned to ask good questions.  

Are you known to think outside the box, not afraid to fail, explore new ideas, and have an unquenchable willingness to grow?

“Getting the right question is the key to getting the right answer,”  Jeff Bezos.    

What if a zesty life is an endless journey of discovery?  

How curious are you?  Don’t let yourself off the hook.  This is YOUR life… you deserve to create it.  

Here are a few questions to spark your curiosity….

Are you doing what you truly want to do?

How many promises have you kept to yourself?

If you could clone yourself, which of your characteristics you wouldn’t want to be cloned?

Who do you admire and why?

Is there anyone who inspired your life today?

What are you most proud of?

If happiness was a currency, how rich would you be?  

If today was the end of the world, what would you do?  

I hope you came up with some of your own questions!  

Does creating a life resonate with you?   

I’d love to offer a FREE mini coaching session.  The mini session is simply a chat with someone who truly believes your best years are ahead.  

Click on the link below and pick a date on my calendar.  It is really that simple.  

Tiffany Eckhardt, Certified Life Coach

~Tiffany

And the birds fluttered around her wiring “YES” in the sky.  

Funky Lockdown

Tiffany Eckhardt, Life Coach Creating YOUR vision for midlife wellness.  Helping you get out of a lockdown funk.

Funky Lockdown ~ Getting out of a funk!

Have you found yourself in a lockdown funk?  In your attempt to NOT shut down during lockdown you managed media input and discovered new things about yourself, but your limits have been severely tested.  So, you spend a day in a funk allowing the feelings to well up.

Is this your story?  It was mine last Friday.   

I had a low energy day after receiving news that our trip to Ohio would be postponed again because the stay at home order for Ohio was extended through the end of May.  I won’t tell you what I thought about that.  Feelings of deep sadness turned to anger as the day progressed.  I was in a funk.  

It is healthy to fully experience all the feels and then release them.  It is detrimental to stuff emotions.  I love Dr. Christiane Norhrup’s take on feelings…

“The crying will stop when it needs to stop.  I have the strength to tolerate my strong emotions.”  Dr. Northrup

Do you believe in coincidences?  

In the book, Goddesses Never Age, Dr. Christiane Northrup, M.D. speaks to my soul!  It is no coincidence that this week my friend Dawn and I happen to be reading Chapter 2: Goddesses Know The Power Of Pleasure.  

By Friday evening I knew that I needed to get out of the funk!  It simply is not good for my sense of well being.  Luckily, I had tools!  I self coached myself and then worked on finding some much needed pleasure.  

Here are three simple steps you can take to get out of a lockdown funk.

Make a list

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, “If this isn’t nice, I don’t know what is.” ~Kurt Vonnegut

Are you aware of what brings you pleasure?

Dr. Northrup’s prescription for general health is to experience more pleasure every day.  She suggests an activity that I practice daily.  Take a minute every day to list as many joyful activities and experiences that you can.  Think big and small experiences.  

This list can be helpful in getting out of a funk, and could guide you in finding what your soul longs for.  As I became more aware of what gives me pleasure (and what does not), I was surprised by what I discovered.  

Phone a friend

Dr. Northrup calls these friends Wingwomen.  I love that!  

Good friends will point you to a healthy mindset, while allowing you to feel your emotions.  

On Friday I enlisted the help from a life coach from my certification class and my book club friend.  I also had several dear friends reach out to me for encouragement.  It felt like a lifeline. 

Who are your Wingwomen?    

Take action

Saturday morning I woke up with the thought, “this is a new day.”  I knew I had a choice to make it a good day or wallow in my grief.  Fortunately, Jeff was on board with a day of fun!  

Saturday was a beautiful sunny day, nearly perfect with a cool breeze.  Jeff and I rode our bikes to Round Top (thirty miles round trip).  While in Round Top, we had coffee at Royers Pie Haven and ate hamburgers at Popi Burgers. During lunch we FaceTimed with our daughter and grandson (fill my cup).  We then went to Brenham to see what shops had opened.  I bought a new dress at The Canyon Chic and then visited a newly opened Brazos Valley Brewing Co that happened to have live music (heaven).  We took crawfish home for a backyard picnic.  I washed our 48 Ford Maggie and took her for a drive in the country.  After dinner I could barely keep my eyes open.  I fell into bed extremely happy.   

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” ~Martin Luther

Discover what fills your pleasure journal

I’m not thankful for the funk, but it did teach me the importance of the pleasure journal.  Taking a day to experience as much pleasure as possible got me out of a funk.  

When you discover what fills your pleasure journal, taking action is very simple.

If you feel stuck in a funk, I can help!  I’ve been trained to identify thoughts that are creating unwanted feelings.  Curious?  I offer a free mini session.  I’d love to chat with you!  

Click the link below to schedule your FREE MINI SESSION!

Tiffany Eckhardt, Certified Life Coach

~Tiffany 

And the birds fluttered around her writing “Yes” in the sky!

Busting Midlife Myths

Tiffany Eckhardt, Life Coach busting midlife myths

Are you ready to bust Midlife Myths?

Could it be possible that you have accepted common midlife myths as reality? 

For instance, have you accepted the message that your fighting a loosing battle with age when you reach fifty years?  What if you were actually entering into the best season of your life filled with abundant wellness?  

I am a cockeyed optimist who wants her tomb to read, “Here lies Tiffany Ann Eckhardt.  Her death found her living with uncommon energy.”

I do not subscribe to rainbows or unicorns, but have learned tools that allow me to fully function through life’s 50/50.  I am convinced it is possible to create a life that includes abundant wellness and the realization of dreams at any age.  

So what gets in your way?

It occurred to me the other day that there are some common midlife myths accepted as truth.  What if they were simply not true? 

What thoughts do you have about midlife and aging?  Gathering your thoughts is a perfect place to start.  I love journaling!  Take a piece of paper and jot down all the thoughts that you have about midlife.     

Next, take a look at the thoughts circulating in your mind that have now landed on your paper.  Do you like the thoughts? Is it possible that there are limiting beliefs?  Where have these thought and ideas come from?  

It is widely believed that our bodies are not separated from our thoughts or emotions.  This is why I preach Self-Aware is the first step to Self-Care.  It is time to let go of toxic beliefs.  Then frame, or reframe, what your idea of midlife is and create it!  

A few midlife myths worth busting

1.  Midlife means the beginning of a loosing battle with well being.

In her book Goddesses Never Age, Christiane Northrup, M.D. confirms, “physical deterioration occurs in large part because of the accumulation of toxins, which results in cellular deterioration and damage along with tissue and organ breakdown.”  

Yet, she also offers that the body is in a constant state of reinvention.  “You do not have to have the same physical body you had just a few years ago.  Every cell has been replaced.”

I am living proof of this!  In 2017 I decided to question the idea that our bodies have to fall apart in midlife.  I spent three years removing toxins from my diet and home.  In November 2018 I became intentional about personal growth, learning tools to manage my mind. Thanks to this work, I am not the same person I was back then.  

You can achieve wellness at any age, that can carry you into the best season of your life!

2.  An empty nest is boring and lonely

I heard someone say in passing, “An empty nest isn’t lonely because I am there.”

Typically women spend there lives between 20 and 40 tending to their families.  Without giving it a second thought, their schedule is dictated by work and family.  When their little birdies fly the coop, there is naturally a void to fill.  

Although change is rarely popular, a new routine emerges from the quiet house.  At this point in life, you are ready to make decisions about what your future will look like?  

Unfortunately, “we believe that if something great was going to happen, it would have happened when we were 20 or 30, right? It would have happened when we were in college or when we were going to school or whatever. That’s when all the amazing things happen. But what if we’re totally wrong about that?”  ~Brooke Castillo

I guarantee there are several ways to look at an empty nest.  What if you discover that you really enjoy your own company and that you are actually fun? 

3.  Time is running out with little options

The ideas that time is running out and that there are few options to those who are of a certain age are two myths that are definably limiting beliefs, in which the focus is on what can’t be done.  

I intend to bust these two myths wide open!!!!  There have been too many examples of successful people who achieved greatness after the age of 40.  Success leaves clues.  Studying their stories encourages me to explore my own.  

Does the cost of learning new skills feels indulgent?  This might be the real obstacle to busting theses myths.  It feels too indulgent to shift the time, the resources, to something that’s purely for you. I hear people comment that they hesitated taking a course if it cost a few thousand dollars.  They have never given themselves permission to spend on themselves, let alone challenge themselves to expand their minds.  

Time will run out if you indulge in self depravation.  Midlife is the time to invest in childhood dreams, ideas that have took a back seat to the demands of family and what your soul longs to teach you.    

The Crossroads

I am sure you have heard or even thought of a few midlife myths of your own.  Maybe you are manifesting some of your beliefs, and want to pluck out them out of your story!   

Are you at the crossroads, at a point in life when you are ready to make decisions about what your future will look like?  

This is where I can help!  Not only have I mastered the fine art of reinvention, I am a certified life coach that can help you bust the myths.  

Schedule a FREE mini session today!  It is my life’s work to inspire people to aspire to a life of well being!  Self-aware is the first step to self-care.  

What midlife myths do you wish to bust?  Click the link below to schedule your FREE mini session!  

Tiffany Eckhardt, Certified Life Coach busting midlife myths

A Wellness Awakening

My Wellness Awakening

I experienced a Wellness Awakening in January 2017, after a horrible hysterectomy that haunts me to this day.  It was a wake up call.  I began researching how to create my own wellness practices.

For three years I explored natural remedies, the power of the mind, and learning how to move my body to stay well.  I don’t live in fear of illness because I am proactive with wellness!  

Grateful for my personal wellness journey, I went from a total lack of hope in 2017 to empowered freedom that has served me well during the 2020 lockdown.

Have you experienced an awakening during lockdown?  

Have you taken inventory on what you hold as essential during this time of isolation?  What is on your list?  Here are a few of mine….

Hugging loved ones is at the top of my list!  Funny, because I’ve never been a touchy-feely type person, at least not in public. 

Freedom to go about a “normal” life!  Movies, restaurants, coffee shops, trips to the beach, having a party, going to hear live music, etc.  

Spreading the truth about wellness!  It is essential that I share the freedom of a managed mind, eating well and a body in motion with everyone. 

We only control a few things….

The truth is we control very few circumstances.  Lockdown has driven this truth home to me.  

A friend of mine shared an article with me that rocked my lockdown world.  Patience during a pandemic: What we can learn from a POW and a Roman slave-turned-philosopher

This article reminded me that the human spirit has the power to overcome the darkest, worst side of humanity.  And that people really do have the ability to write their own story, even when freedom is stripped.  

A tug of war between what is inside and outside of control

In the article, Sara Israelsen-Hartley describes The Stockdale Paradox. James Stockdale, a Vietnam vet, survived 7.5 years as a prisoner in Hanoi Hilton.  “Stockdale’s approach was to come up with a way of actually functioning in the circumstances in which he found himself so he could deal with that day in, day out, for as long as it went on.”  Israelsen-Hartley goes on to explain how Stockdale survived using the Stoic philosophy of compartmentalizing what can be controlled and what can not be controlled.

“In the 30 seconds before he landed and was pounced on by more than a dozen waiting Vietnamese soldiers, Stockdale accepted that soon nearly everything would be outside of his control — even his own body.

But his opinions, judgments and attitude, his grief and joy? Those feelings and emotions were entirely within his control.”

There is hope in an Awakening 

So, what can you control?  Your mind.  Your wellness.

I want you to be empowered by this!  Your mind is in your control, therefore wellness is within your control.  Simply put, you can be proactive instead of reactive.

While freedoms have been surgically removed by a mysterious virus, people all over the globe are awakening to the importance of health and wellbeing.  

“Your thoughts and beliefs are the single most important indicator of your state of health.”  Dr. Christiane Northrup, M.D.  (From her book Goddesses Never Age)

It is science!  “Studies by researchers such as Richard Davidson of the University of Wisconsin show that mindfulness practices rewire the brain, resulting in greater immunity and improved ability to manage stress and emotions.”  Dr. Chistiane Northrup, M.D. (Goddess Never Age)

Has the COVID-19 been a wake up call for you?

Self-aware is the first step in self-care.  Let self awareness empower you to create an audacious wellness practice!

Instead of waiting for a health crisis, why not live a lifestyle that prevents it in the first place?  Awaken to the idea that you can control your state of wellbeing.  You have choices.  You can decide to be well.   

Maybe you have never took time to think about your wellbeing.  Time is definitely a commodity that is abundant during lockdown.  Lockdown is giving you time to awaken to the idea of audacious wellness! 

Now is the perfect time to create daily wellness practices and strategies to get through the pandemic for however long as it lasts.  A life of Awakened Wellness can be yours!

Get Coaching  

Self-awareness is investing in thought work that can uncover limiting beliefs concerning wellness.  

If a wellness awakening is resonating with you, but your not exactly sure where to start?  Click the box below to schedule a FREE MINI SESSION!

I’d love to chat about your Wellness Awakening!  Schedule a FREE MINI SESSION to uncover where you are and where you would like to be by clicking the link below!

Here’s to the Wellness Awakening!  

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Do you have the luck of the Irish?

Lucky?  Tiffany Eckhardt, Certified Life Coach helping women take creative control of their lives.
Lucky Me… don’t pinch me!

Do you have the luck of the Irish on your side this week?  I wear green on St. Patty’s day in honor of my Celtic friends and to avoid being pinched!  

I looked up the term “luck of the Irish” and learned it was coined during the gold rush years.  The most famous and successful miners were Irish.  Their success was attributed to sheer luck. 

I may be “lucky enough” to have a small percentage of Irish ancestry, but I don’t attribute luck to success, or feel unlucky with lack of success.  Of course I will always welcome luck!  My heart flutters at the idea of luck choosing me, but I understand my role in the husbandry of my future. 

“You’ve got to do your own growing no matter how tall your father was.”  Irish proverb

So let’s play with creation.  How do you create a life you want, with or without the magic of luck?

A managed mind creates opportunities for luck.  

Information continually bombards us on a daily basis.  Our brilliant minds funnel the information to avoid overload.  “They” call it confirmation bias.  

Here is a simple example how my mind funneled information:  I want to retire Miss Dixie, my truck. She served me well as an antique dealer, hauling a trailer of goodies for years.  Now that I have a new “hat” I long to drive something sporty and definitely not owned by the masses.  I made the decision that an off-white Mini Cooper Countryman would be fun.  Literally the moment I chose that car I saw them everywhere!  Weird, until then I hardly noticed them.  

How does confirmation bias affect our opportunities?  An unattended mind will offer only what is programed in a belief system.  Do you believe in lack, you will see lack everywhere.  Do you believe in abundance, you will see abundance everywhere.  In other words, your mind will present evidence to only what you believe. It might be time for a pivot!

The good news is that you get to choose your thoughts and create from any belief system you cultivate.  In fact, a managed mind can create opportunities.  

Give your creative juices room to breathe!  I believe inspiration comes when your mind is at rest.  Occasionally unplugging from information overload allows ideas to flow and the mind to dream.  Daily journalling has helped me to get crystal clear on what I want and choose thoughts that serve the life I want to create.  

Success leaves clues. 

I first learned the concept of success leaving clues from Tony Robbins.  He teaches that instead of reinventing the wheel, look to the ones who paved the way.  There are teachers everywhere!

Sure, life is a great classroom.  I’ve learned many lessons from the school of hard knocks.  Now that I’m entering my 50’s I’m getting wiser.  I prefer to invest time and money into podcasts, books and seminars to learn from other people’s hard knocks.  

A word about hard knocks:  don’t let them surprise you or derail your dream.  I love what Elizabeth Gilbert shares about enduring disappointment in her book Big Magic.  It’s part of the job of any creative.  She quotes Mark Manson, “the secret to finding your purpose in life is to answer this question in total honesty:  Whats your favorite flavor of shit sandwich?”  Because if you love something enough then you don’t mind eating the shit sandwich that comes with it.  Fail forward my friend!  

Everything is figure-outable.  

I can’t stop talking about Marie Forleo’s book Everything is Figure-outable.  If you train your mind to believe that one statement, there is NOTHING you can’t do!  

“Almost everything needed to make your dream a reality requires new skills, experiences, and understanding.  You must do things you’ve never done before.”  Marie Forleo.  

Create your own luck by training your mind and being a student of success.  In doing so you’ll be an inspiration and possibly attract the luck of the Irish!  

~Tiffany

And the birds fluttered around her writing “YES” in the sky!