Life is waiting for you to simply step into your power.
Last week I focused on the word liberate. As usual, life presented me with an opportunity to grow in liberation. Fortunately, I was able to take my circumstances to my life coach, who encouraged me to step into my power.
BTW: Yes, I have a life coach too. 🙋🏼♀️
What the heck did she mean by that?
She went on to remind me that our brain’s job is to create the worst case scenario. Of course, focusing on the tragic side of my circumstances seems familiar, and weirdly safer.
After allowing my brain to do it’s job, I journaled the worse case scenario.
That was easy, now what?
It’s only fair to give the best case scenario equal time by journaling what I wanted to happen.
My coach recommended creating my success story. LOVE THIS! I thought about all of the successes I’ve accumulated in my 51 years, and then included current goals and my commitment to my future self.
In journaling both best and worse case scenarios, I discovered all of my options and realized that either way I’ll be ok.
In that a-ha moment, I stepped into my power
What the heck are you waiting for?
This is your life. Are you who you want to be? Are you showing up and getting the results you want?
I will always advocate journaling, but let me offer another resource. Check out my workbook, Rise Above Your Midlife BS. This is a free workbook that helps you clarify what you believe, who you are and what you are willing to do to create your life. Click the link below to get your copy!
I believe every brain needs a coach. There is no shame in sharing your thoughts with another person trained to listen. I appreciate my life coach encouraging me to consider both the worse and the best case scenarios. Once I saw I’d be ok either way, I was able to step into my power.
I love helping midlife women get past their midlife BS and believe their best years are ahead.
If the idea of stepping into your power excites you, schedule a free session. This is your chance to see how a life coach can help you improve your relationships, get that job, find love after a midlife divorce, decide what to do with an empty nest, discover what you have in common with your husband, etc.
Here’s to stepping into your power!
And the birds fluttered around her writing “YES” in the sky.