Sober October

Tiffany Eckhardt shares her experience with Sober October, a journey of self discovery.

No one challenged me to Sober October.  

I thought I made it up, until my son told me that comedians do Sober October every year to prove they aren’t alcoholics.  

I really enjoy a good glass of wine, especially at my favorite winery Busted Oaks Cellars, and love mixing an old fashion as much as I love making my morning pour over coffee.  

For me, Sober October isn’t about giving up these simple pleasures in life permanently.

Why Sober October?

I am not an alcoholic.  I don’t wake up in the morning thinking about getting drunk, but I habitually have a couple glasses of wine or an old fashion at the end of each day.  

If it’s not a problem, why would I do this? 

The past few months I’ve wondered if my alcohol consumption had something to do with my weight fluctuations and saw Sober October as a journey of self discovery.  

What could learn about myself if I was sober for a month? 

It was a big experiment for me.

What did I learn?

After a few awkward social situations, I decided I was not required to explain myself.  When asked why I was committed to Sober October, I just replied that I wanted to see what I was capable of.  

Turns out I can have fun without being tipsy.  

Most importantly, I learned that I can handle very uncomfortable emotions without the crutch of alcohol.  I don’t need to reach for a cocktail to relax, forget the day or cover up loneliness and sadness.  

I don’t give up.  Trust me, I had a very difficult past two weeks.  I could have easily given up.  

Best part… I lost 7 pounds and an inch from my waist and hips.  Yes, alcohol has some affect on my weight fluctuations.  

What now?

The point of Sober October was not to eliminate alcohol.  Let’s be honest.  It was never about the alcohol.  

This month gave me evidence that I am capable of way more than I give myself credit for.  

I am disciplined and now have the confidence that I can do anything I set my mind to do.  

I am so proud of myself.  THAT IS PRICELESS!!!

What would you like to learn about yourself?  

You may not have a desire to take a break with alcohol, but I’m willing to bet that you have one area of your life you would like to get a handle on.  

Do you want to go on a journey of self discovery to learn what you are capable of? 

What would life be like if you didn’t struggle with that one thing?

I invite you to schedule a chat with me.  I am confident that I can help you stop wasting time with habitual struggles and help you see that you are capable of more than you imagine.  

When you are ready, let’s chat!

Here’s to learning what you are capable of!

~Tiffany

And the birds flutter around her writing “YES” in the sky

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