Restless?

Tiffany Eckhardt, master of reinvention and certified life coach helping midlife women answer the question, what's next.

Do you feel restless?

The season of midlife is often an unchartered territory.  Many of my clients are experiencing a lack of structure and/or purpose for the first time in their life.  Thoughts of uncertainty often causes you to feel restless.  

You might be restless if…..

You’ve downsized your home or retired from a career.  

The calendar is open and nothing seems predictable, when it once was overbooked.  

Restlessness may even be a form of boredom and loneliness.  

Are you restless from a major life event; such as a wellness awakening or late life divorce?  

Of course you will feel a bit unsettled when you wondering to yourself, what’s next.

Take heart!  Restless feelings are not necessarily a bad thing!  

Don’t fight restless feelings

Argue for your limitations and they are yours.  ~Richard Bach

Restlessness is an indication of change.  Instead of indulging in confusion, answer the questions your restless feelings are begging you to answer.

Do you have a gift to explore?

What dreams did you dream as a child?

What do you love about yourself?

How can you live your best life?

The big questions

My dream had always been to open an antique store.  I remember cutting out articles of Better Homes and Gardens.  I can clearly see in my mind’s eye an article with a happy shop owner sweeping the sidewalk outside her store that I cut out about twenty years ago.  

My vision became a reality in March of 2015, on a beautiful spring day.  I opened my little store in Burton, with all my favorite people surrounding me for a ribbon cutting ceremony.  It was a dream come true. 

I closed that story book chapter of my life in November of 2018.  As that season ended, I had to accept the ending and allowed myself to grieve the loss of my dream.  

This wasn’t my first rodeo.  I’ve experienced drastic changes several times in my life.  I knew it was another opportunity to embrace change.  Eventually, I was reminded how resilient I truly am.   

To move past the restless feelings associated with change, you need to answer the big questions.

What’s now?  

What’s next?  

Stop and ask yourself these two questions and notice where your mind goes?  

Surf the shift

This requires imagination.  If you don’t have it, borrow the imagination of someone you admire.  What do they believe about change?  How do they feel about this season?  How have they show up for life?

Think of imagination as a surfboard, just hop on the board and ride wave of possibilities.  

When you surf the shift, you’ll discover how resilient you are!

Find you future

In the course of reinventing my life numerous times, I have identified four stages of change that can help you navigate uncharted territory.  

What you believe you embody.  I help my clients redefine what’s possible in this season.  

I can help you rise above any BS regarding your possibilities, so you can stop wasting precious time.  

Find your future!

What are you waiting for?  Schedule a consultation today by clicking my calendar link below.  I can help you answer the big questions, what’s now and what’s next?

Here’s to shifting past restless to resilient!  Ride the wave of possibilities!

~Tiffany

And the birds fluttered around her writing YES in the sky!

Tiffany Eckhardt, Master of Reinvention and Certified Life Coach helping midlife women answer the question, "What's next?"

Of course you feel

Of course your sad!

I had a fun-filled week with my daughter and grand babies, creating amazing memories!  When they boarded the airplane to return to Michigan, I couldn’t hold back the tears. Of course I was sad.

Yep, it was an ugly cry.  I didn’t fight it because I thought to myself, “of course your sad.”  Once I got into my car, I allow all the sadness to wash over me like a wave in the ocean.  It came from a place of love.  And once I let it out, I was ok to drive home.  

Do you allow your emotions or stuff them, or even worse, beat yourself up for having them?

I teach my clients to observe their emotions and respond with, “of course I feel…”

A time for every emotion

Ecclesiastes teaches us that there is a time for everything, a season for every activity under the sun.  A time to weep and a time to laugh.  A time to mourn and a time to dance.  

When we loose a loved one, we actually want to feel sad.  Of course you grieve.  

Of course you feel unimaginable joy when you spend time with grand children.  

How do you know joy without sorrow? 

Have you ever just sat with an emotion?  

Unwanted emotions are apart of your journey.   In fact, you are supposed to have them.  

So, instead of freaking out and resisting the emotion, simply allow it (sit with it).  

When you are curious, you will begin to realize that they exist to teach you something.  

Conversely, when you resist emotions you create suffering.

Next time you are angry, take a pause.  Where do you feel the emotion in your body? 

Sit with your anger without judgement and you’ll notice it’s vibration in your body eventually pass. 

One day at the park, Arthur was having so much fun swinging that he wasn’t ready to move onto something else when we were.  In upset he literally threw himself on the ground.  My daughter and I walked a safe distance away and just watched.  After the initial anger left, he joined us.  Within a short time, he was laughing and enjoying himself again.  It didn’t ruin his day!

Of course you feel!

The next time you experience an unwanted emotion, say to yourself of course I feel (sad, mad, jealous, frustrated…).  Then ask yourself what’s going on?

Negative emotion highlights what you don’t want, and help you become aware of what you do want.   

Observing my grand kiddos for a week, I notice they didn’t have a problem with emotions.  In fact, they were in touch with exactly how they felt at all times.  

I can help!

I’m not suggesting that you wallow in misery.

I teach my clients how to process unwanted emotions.  

When you are willing to feel any emotion, there is nothing you can’t conquer in your life.  

In fact, you can even build new pathways to embrace discomfort and decide what you want to feel on purpose.

Often when we find ourselves wallowing, buffering with food or alcohol, worrying or procrastinating it is a sign that we are not dealing with unwanted emotions.  

Hiring me as your life coach will help you process the unwanted emotions faster and empower you to no longer dread or beat yourself up for being human.  

If this resonates with you, simply click my calendar link and pick a date/time that works for you.   This will schedule a consultation for you to discuss how coaching can help you and if I’m a right fit for you.  

Here’s to the occasional ugly cry… because it’s ok to feel sad.  

~Tiffany

Tiffany Eckhardt, Master of Reinvention and Certified Life Coach helping midlife women answer the question, "What's next?"
CALENDAR LINK

Fresh Starts

Tiffany Eckhardt, master of reinvention and certified life coach helping women answer the question "What's next?"

Fresh start

How many times have you had a fresh start in your life?  

What was the catalyst?  Marriage?  Starting a family?  A job relocation? A new business idea?

If the catalyst was associate with a measure of pain, like a bankruptcy or divorce, you probably spend a great deal of time resisting it or trying to manage it.

Midlife is a season in life that offers a fresh start, depending how you look at it.

Fresh start or fear?

When you think of starting something new do you feel excited, optimistic, adventurous? 

Or do you experience fear, worrying about what might or might not happen?  

Feelings are an indication of how you actually think about it. 

What are you willing to risk?

“And the day came when the risk to remain tight in a bud was more powerful than the risk it took to blossom.” Anais Nin

I’m experienced at fresh starts.  I’ve moved across country four times in thirty years, renovating six homes (three historic).  After homeschooling and devoting my young adult life to raising our family, the kids moved on and are living their great adventures.  I’ve also had numerous business ventures, short lived careers, heartbreaks and health issues.  

Y’all we got midlife too!  

It is our season to blossom! 

Don’t let the fear of what could happen, make nothing happen.  

I can help

I coach women who are asking the question, “What’s next?”

According to a Harvard Business Review article, the number one reason people don’t reach their potential is that they don’t know themselves.  

Your life experiences, wether a natural part of life or crisis, may have chartered your course up until now, but midlife is the season you can finally get to know yourself.  

What ever is next can be created.  I can help you identify the BS that keeps you stuck in fear and blossom into the woman you know you can be.  

This is your season to bloom!

I offer a free course, Rise Above Your Own Midlife BS. This is a great place to start your fresh start.

Coaching is an excellent way to move past your BS faster. Schedule a consultation by clicking on my calendar link below and pick a date/time that works for you.  

Here’s to fresh starts!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Tiffany Eckhardt, Master of Reinvention and Certified Life Coach helping midlife women answer the question, "What's next?"

Living many lives

Tiffany Eckhardt's past life as a picker for Flown The Coop, not a master of reinvention and a certified life coach, helping women rise above their midlife BS!
My past life as a picker

How many lives have I lived?  I’m not a cat, but I can tell you that I’ve reinvented myself at least nine times.  (probably much more than that)

The other day a memory popped up on Facebook to remind me of one of my past lives, a picker of amazing junque for my antique store.  The official title I bestowed upon myself was Creative Executive At Flown The Coop.  

You might wonder if finding amazing pieces to add to my antique store was providential.  Actually it was, but the amazing people I met along the way brought me the most joy.  I met Tim at a small early (WAY TOO EARLY) flea market in Delaware, Ohio.  What Tim unloaded from his little Prius had me curious what else he might be in possession of.  After paying for my stack of goodies, I asked.  Of course he had more unique finds, and knew another guy I needed to meet.  The day I got up WAY TOO EARLY for a flea market, I hit the jackpot!  

Tim introduced me to one of the most interesting men I have ever met.  Ken had barns (plural) of junque to die for!  The picture above is from a very successful day of picking at Ken’s.  My comment on the post said it all…

Had the best day picking with Ken and Tim!  There’s not much these guys wouldn’t do for me.  I now have a specially designed rack for the top of my trailer to haul another awesome 17 ft. Canoe… not to mention the trailer load of finds!!!  Corbels, display cases, a fabulous cash register for the store!

Living Vicariously

While on the numerous trips I took during my magical season as the Creative Executive at Flown The Coop, I freely shared my journey on social media, much like I do now.

What killed me was when I had comments on my pictures from women who told me they were living vicariously through me.  As much as these beloved women honored me with their enthusiasm for my work, I always wondered why they would live through the pictures I posted.  

What prevented them from pursuing something that pulled on their heart strings?

What’s next?

Closing my antique store broke my heart.  I often miss the creative outlet and the connections I made with people I still call friends.  

As I navigated my grief and planned my next steps, I kept remembering the comments from women who were living vicariously through me.  Their comments were pulling at my heart strings.  I felt a calling to help women who wanted to stop waisting precious time upset about midlife, and start believing their best years are ahead. 

I challenge the notion that life goes down hill from here by helping my clients see this season is as a gift.  Together we answer the question, “What’s next?”  The women I work with are stepping into life after retirement or an empty nest, improving relationships, reaching their ideal weight, discovering untapped energy, finding their dream man after divorce, launching new businesses, getting new jobs, planning dream trips, etc.  

Living today!

I am a self-proclaimed Master Of Reinvention, a well earned title after creating numerous business ventures in my fifty years.  I am no longer afraid of failure, but have learned to utilize it for the next adventure.  

Are you ready to rise above the BS that keeps you stuck in fear and worry, to fall in love with life?

It sucks to think that life goes down hill from here, especially because it’s not true.  Working with me will help you get past the BS faster so that you can start your journey NOW.

I’ve created a clear path for you to discover what you truly want, identify where you may be stuck and then create a midlife map to go get it!  

If thinking about seizing the day makes you heart pump, schedule a consultation with me.  Click on Ask a Coach below and pick a date/time that works for you!

Here’s to living more than the nine lives of a cat!

~Tiffany

And the birds fluttered around her writing “YES” in the sky.

Tiffany Eckhardt, Master of reinvention and a certified life coach helping women rise above their midlife BS!

Life from abundance

Tiffany Eckhardt, master of reinvention and certified life coach, helping women rise above their midlife BS

People who see life from abundance embody an energetic flow that is irresistible. 

Thank God I met Dawn Gardner, my friend who lives her dream of being a working author.  When we started our private book club in the spring of 2019, she mentioned she had never met another Pollyanna before.  

Yep, abundant reasons we are friends!  

Dawn and I have delve deep into the most empowering books and then challenge each other to live out what we are learning.  Believing in abundance takes some practice, especially if you’ve been conditioned in lack.  

It helps to have the influence of a circle of magnetic souls who convince you that abundance exists. 

Rise above broken to live abundantly!

“Our problem as humans isn’t that we are inadequate, wrong or broken; the problem is that we believe we are.”  ~ Dr. Sue Morter

What does it take to break free and embrace the mystery of life?  Step one… get to know yourself.

In March I published my first workbook, Rise Above Your Own Midlife BS.  It is free.  So, grab yourself a copy!

In my workbook, I help you get to know yourself and recognize your hangups.  Once you break free from old worn out stories, you can create the life you’ve always dreamed of and guaranteed to attract kindred spirits.  

Trance Of Scarcity

In June I will be leading my first book club, studying The Trance Of Scarcity by Victoria Castle.  This book has made obvious the ways I have been operating out of lack and taught me to flow in the cycle of abundance.   

The author, Victoria Castle, hits a nerve with her definition of the Trance of Scarcity, 

“The Trance may show up privately, as self-doubt and over-consumerism, or publicly, as elitism and disregard for future generations.  Many of us spend our time lamenting the way things are, justifying all the reasons why they can’t be different, and preparing for the worst.”

What if your life could be irresistibly abundant?  

You are enough!

“If my aim is to prove I am “enough,” the project goes on to infinity because the battle was already lost on the day I conceded the issue was debatable.”  ~Nathaniel Brandon

I talk to women all the time that honestly believe they’re broken, and that life is a problem to be solved.  Somewhere along the way they lost their ability to be enchanted by life.

Friend, you are enough and worthy just as you are.  It is the belief in your worth that allows you to become magnetic.  

My work offers opportunities for you to get to know yourself and to join a circle of kindred spirits.  

I hope you take advantage of my free workbook, Rise Above Your Own Midlife BS.  

Space is limited for the book club in June, but I’m planning future book studies.  Make sure you are invited to the next one by subscribing to Tiff’s Tidbits, a weekly email!

I’d love to chat with you!

I would also like to invite you to try coaching.  As a life coach, I help you wade through your BS, and then level up your belief in possibilities.   

I’ve helped clients land new jobs, improve relationships, define their perfect partner and believe they exist, and reach for their ideal weight.  

You can create the life you want.

I’d love to chat with you.  Schedule a consultation by clicking my calendar link and pick a date and time that works for you.  

Here’s to discovering an abundant life!

Tiffany

~And the birds fluttered around her writing “YES” in the sky

Tiffany Eckhardt, master of reinvention and certified life coach helping women rise above their own BS.  Truly live an abundant life!

Could you be missing the sign?

Tiffany Eckhardt, master of reinvention and certified life coach helps you see the signs you are missing.  Helping midlife women believe their best years are ahead.

Could it be that you are missing a good sign?

I love a good sign!  

During my time as an antique dealer, I had an affinity for old rusty signs with unusual stories. 

In the fall of 2012, a really fun guy past through my booth at Texas Antiques Week.  He was on the hunt for cool stuff for his new bar on East 6th St., which at the time was an up-and-coming area of Austin.  He liked an old rusty sign with the word Whislers on it, but didn’t commit as he walked off into the fields.  At the end of the day he showed back up to purchase the sign that would become the name his new bar, Whislers.  

I like to think about stories like this when I feel uncertain. The right sign will eventually appear. Or in this case, the right buyer will take the sign home.

Take a drive

Instead of getting frustrated when I experienced writer’s block this week, I put it aside for the day on Saturday.  

Jeff and I drove to Austin to visit our son.  As usual, we were early and had time to kill.  Fortunately, I saw a sign. The Rising Sun Vineyard directional signs led us down a long dirt road that seemed a little iffy at first.  Curious, we continued until it opened up to one of the prettiest drives.  

Following the signs to this beautiful winery was pure serendipity. 

Move towards fun

Fun is often overlooked when feeling uncertain or frustrated.  Stepping away from what is on your mind allows answers to present themselves.  

Roller skate, call a friend, take a drive, get out in nature, watch a funny movie, etc.  

From a relaxed space, you can surrender to the mystery that allows opportunities to appear.  

Discover Enchantment

Getting away by taking a drive or finding fun is the first step.  The second step is to believe that something magical can happen.  

Enchantment is a kin to serendipity, and comes from a willingness to be touched or moved by something magical.

“To all of you who would like more excitement, pleasure, and satisfaction in your lives, please take note:  Enchantment is self-serve.  Opportunities abound, if you are available,”  Victoria Castle.    

If you were more available to the signs, what new possibilities might open up for you?  

Signs are not woo-woo

Looking for magical signs to appear can seem a little too woo-woo for some.  I get that!  

Consider the opposite of enchantment is control.  Needing to feel in control often feels graspy, and is an illusion anyways.  

In my experience, the mystery of life unfolds when I choose to believe in possibilities.  

Remove the fog to see the sign

If your mind-fog is too dense to step towards enchantment or fun, I can help you get clarity.  

Don’t miss the signs.

It often helps to have a listening ear, one who can help you get curious about what’s blocking you.  

I invite you to schedule a consultation with me.  I can lead you to find more excitement and satisfaction in your life.

If you hang out with me long enough, I will convince you that your best years are ahead!

~Tiffany

And the birds fluttered around her writing “YES” in the sky.

Tiffany Eckhardt, master of midlife reinvention and certified life coach.  Tiffany is dedicated to those who are ready to rise above their BS. And  helping you see the signs!

What about the box?

Tiffany Eckhardt, master of reinvention and a certified life coach... helps you rise above your midlife BS.

Are you an outside the box thinker, or do you play it safe?  Either way, my question is what about the box?

What about the box?

If you have small children in your life, you already know that birthday gifts are great, but it’s the box that excites the child.  

I heard an excellent analogy this week that could be aptly applied to midlife.  

As a child, your parents may have purchased a new appliance that arrived in a huge box.  You know… the kind of box that was transformed once the parents tossed it out.  There was no limits to the scope of imagination for that box.  It could be a rocket ship, a castle or a boat.  Hours, no weeks, were spent creating and recreating that one box.     

The gift of midlife is similar, life just handed you a brand new refrigerator box to play with.  With childlike curiosity and wonder, the box could be anything!

The crisis

I’ve heard numerous reasons to think midlife as a crisis.  Questions haunt you once you’re aware that you’ve entered midlife.  

What will you do now that all the kids have flown the coop?  

Who are you after retirement?  

You question if you can really connect with the person you raised a family with.  

Is it too late to go back to school or learn a new skill?  

The most important question in my book is what do you like to do for FUN?

The Gift

This whole new chapter of your life is a pivot from one season to another, and a chance to really get to know yourself.  With an inquiring mind, allow yourself to playfully explore abundant possibilities.  

Finally, you have the time and finances to explore dreams and interests buried the past few decades.  It’s not too late!  Believe it or not, there are inspiring women advanced in years still going strong. 

Moxie movement

I’m on a roll, literally.  As you read last week, I got my moxie moving by roller skating!  It feels so retro!  

In addition, I’ve focused on the word liberate and shared how you can step into your power.  

If you haven’t yet noticed, I wholeheartedly believe in rising above the midlife BS.  

My goal is to create a #metoomoxie movement!

What about your box?  

This new season doesn’t need to be an identity crisis or lonely. The beauty of midlife is that you can indeed approach midlife as a child with a refrigerator box and invite friends to join you!

Not sure where to start?  I can help!

If this hits close to home, let’s get you on the calendar!  Simply click the link below and choose a date/time that works for you.  

Cheers to embracing the gift of midlife with a Moxie Movement!

Tiffany

And the birds fluttered around her writing “YES” in the sky

Tiffany Eckhardt, Certified Life Coach

3 steps to get your moxie moving

Tiffany Eckhardt, Master of Reinvention and Certified Life Coach, helping women get the midlife moxie moving!
Ready. Set. Go!

Do you embody a moxie midlife or do you need help getting your moxie moving?  

I recently had the nerve to take up roller skating.  Inspired by roller skating women of all ages on Instagram REELS attempting to learn tricks, I started to feel a pull to this retro sport.  Y’all know… I have the guts to try anything.  

So, here we are.  I’m creating Instagram REELS documenting my #365skatechallenge and loving every minute.  {Check out my Instagram for the latest goofy REEL}

A moxie movement

I think the word is badass!

Here’s what some of my friends say about moxie:

“Strong willed, driven, grit.” Lisa 

“Power in determination and resolve,” Emily

“Girl power or the power to stand up for yourself,” Sherry

I hope you are saying heck yeah, I’m moxie!

The time has come for a “Me Too” movement for midlife women who want to live with moxie!  You ready? 

#metoomoxie

How do you get your moxie moving?

1. Make shit up 

It is time to stop sleep walking through life.  Start by asking yourself what do I want to do that scares me, but scares me even more not to do?

My guess is that you don’t have to dig deep to find what stirs your soul.  There is something right under the surface you’ve always wanted to do.  

Ok, I get it.  Not everyone will pick up roller skating.  {Although I’d love for you to join the fun}. Maybe learning salsa dancing is more your speed.  Sipping a great cup of coffee with a good book might be your idea of indulgence.

You do you, but do it with great courage.  Your moxie is ready to move!

2.  Massive action

Well, at least think about what action would look like.

Ladies, now that you have spent time thinking about what turns you on, it is time to step into the life you have always wanted.  Get your moxie moving {or step into your power}.

What could you put on the calendar that will get you moving?  Schedule the class, book the flight, find out when the skating rink is open {LOL}, etc.

3. Switch off the shame game

Midlife women with moxie don’t seek permission.   

Have the courage to try the things you’ve always wanted without regard for the opinions of others.  Don’t for a minute feel guilty for wanting something for yourself or worry that you will look ridiculous.  Say to yourself, “I have the guts to try this.”

Master of reinvention

It could be that you feel stuck.  Here is the good news!  I can help.

I earned my self proclaimed title, Master Of Reinvention, by having the moxie to try new things, be willing to think outside the box and believe in possibilities.  

It is my life’s passion to help women move from living vicariously through others.

Are you stirred?  Great!  Let’s get you on the calendar by clicking my calendar link below.  We can chat about how you can tap into your moxie!  

If you hang around with me long enough, I will convince you that your best years are ahead.

Here’s to a moxie midlife!

~Tiffany

And the birds fluttered around her writing “YES” in the sky.  

Tiffany Eckhardt, Certified Life Coach

Step into your power

Tiffany Eckhardt, master of reinvention and certified life coach, helping midlife women believe their best years are ahead.
STEPPING INTO MY POWER

Life is waiting for you to simply step into your power.

Last week I focused on the word liberate.  As usual, life presented me with an opportunity to grow in liberation.  Fortunately, I was able to take my circumstances to my life coach, who encouraged me to step into my power.  

BTW: Yes, I have a life coach too. 🙋🏼‍♀️

What the heck did she mean by that?

She went on to remind me that our brain’s job is to create the worst case scenario.  Of course, focusing on the tragic side of my circumstances seems familiar, and weirdly safer.

After allowing my brain to do it’s job, I journaled the worse case scenario. 

That was easy, now what?

It’s only fair to give the best case scenario equal time by journaling what I wanted to happen. 

My coach recommended creating my success story.  LOVE THIS!  I thought about all of the successes I’ve accumulated in my 51 years, and then included current goals and my commitment to my future self.

In journaling both best and worse case scenarios, I discovered all of my options and realized that either way I’ll be ok. 

In that a-ha moment, I stepped into my power

What the heck are you waiting for?

This is your life.  Are you who you want to be?  Are you showing up and getting the results you want?  

I will always advocate journaling, but let me offer another resource.  Check out my workbook, Rise Above Your Midlife BS.  This is a free workbook that helps you clarify what you believe, who you are and what you are willing to do to create your life.  Click the link below to get your copy!  

I believe every brain needs a coach.  There is no shame in sharing your thoughts with another person trained to listen.  I appreciate my life coach encouraging me to consider both the worse and the best case scenarios. Once I saw I’d be ok either way, I was able to step into my power.

I love helping midlife women get past their midlife BS and believe their best years are ahead.  

If the idea of stepping into your power excites you, schedule a free session.  This is your chance to see how a life coach can help you improve your relationships, get that job, find love after a midlife divorce, decide what to do with an empty nest, discover what you have in common with your husband, etc.  

Simply click my calendar link below.  

Here’s to stepping into your power!

~Tiffany

And the birds fluttered around her writing “YES” in the sky. 

Tiffany Eckhardt, master of reinvention and certified life coach.  Get your copy of her free workbook Rise Above Your Own Midlife BS
Tiffany Eckhardt, Certified Life Coach

Liberated

This week I turned 51 years young, and feel LIBERATED.

lib.er.a.ted

Refusing to live with limitations & expectations.

Tiffany’s definition

The season of birthing children for me is complete, but a life force continues to express itself through my ideas, dreams and inspiration.  

In order to have that freedom, I am liberating myself from expectations and limitations.  

Liberation is not easy

I hope to inspire liberation! But trust me, I am in the arena fighting hard with you.

I never want to give the wrong impression by pretending I don’t have challenges.

I struggle with the opinions of others. I’m not at my ideal weight, or as fit as I want to be.

But, I’m evolving into someone I finally like and respect, and recognize room for more growth.

It only took me 51 years to have my own back. I’ve learned to forgive my inadequacies and appreciate resiliency.

Here’s what I’ve learned after a week journaling about liberation.

1. The first step to becoming liberated in midlife is to truly get to know yourself and decide how you want to show up in this messy world. Forgive yourself, even when others can’t. Learn what makes you come alive.

2. The second step is to come to terms with the expectations of others, understanding how your thoughts effect the relationship. Often times we don’t realize the impact of our own expectations on others. If you struggle with this step, go back to step one.

Liberation comes when you like yourself.

I regularly hear from midlife clients, “what’s the point?” 

God forbid you feel stuck by the limitations of age and wonder if getting older means you had your chance. What can you do to become liberated TOWARDS a future with abundant creativity and independent thought?

Journal to get to know yourself. Check out my Four Journal Prompts article for more ways to explore who you want to become.

What do you like to do for fun? This is a question I started asking myself. Start by making a “fun” list and schedule it into your week. Invite a friend to lunch.  Download the Babble app to learn a new language.  Join a yoga studio.  You do you.  

Are you curious why midlife women need a life coach? 

Fair question.

My clients are restoring relationships, getting new jobs, embracing technology for their businesses, planning dream trips, finding their dream man, and attaining their ideal weight.

Most importantly, they are working towards becoming the women they truly like with an exciting future.

In this season, you deserve to be liberated towards a life that you create. You are worth the hard work.  If you hang around with me long enough, I will convince you that your best years are ahead.

If this is you, schedule a free session to chat about your liberation towards the life you long for.

Here’s to all you ageless goddesses!

~Tiffany

And the birds fluttered around her writing “YES” in the sky.  

Tiffany Eckhardt, Certified Life Coach