Merry Christmas Y’all!

Jeff and I with our awesome grandkids Arthur & Eleanor

Merry Christmas Y’all!

I want to wish you a Merry Christmas Y’all! I hope you are enjoying every second of your traditions, or finding new ones. Either way, I hope you are creating all the magic of this season.

I want to take this opportunity to say…Y’all, I appreciate you! 2020 has been a crazy year. Thank you for sticking with me as I navigated a year of tremendous growth.

Join me in the excitement of a new year. Have you set yourself up for an awesome 2021? If you learned anything from me this year, I hope you are becoming future focused, creating your future from your future. Here’s a great podcast to check out on the subject: I’ve Never Done That Before episode #347.

I hope my journey has inspired you to believe your best years are ahead. One of my 2021 goals is to help 21 women get the results they never thought possible. If you have big dreams for 2021 or just want to get clear on life in this season, I’d love to chat. Take advantage of my free mini session by clicking the link below.

This year will be a magnificent year! But first, let me encourage to spend the week soaking in ALL the magic of the season. 🎄

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Tiffany Eckhardt, Certified Life Coach

Do you love choosing her?

Tiffany Eckhardt, Certified Life Coach helping women redefine midlife.  She helps women believe their best years are ahead.

Do you love choosing her, the woman you know yourself to BE?

Last year I chose a mantra that served me well, “I love the woman I am becoming in 2020,”  which turned out to be a year of tremendous growth.  Each obstacle that tempted me to quit, I remembered my commitment to my future self, and continued on the journey.  I can honestly say that I love who I am today because I fought hard to become her.  

I want to see what happens if I don’t give up in 2021. So, I choose a mantra that will inspire me to keep going in the face of any obstacle.  

Tiffany Eckhardt, Certified Life Coach helping women redefine midlife.  She helps women believe her best years are ahead.
I love choosing her!

The inspiration to choose her

Janet, one of my favorite teachers at the Life Coach School, taught a workshop this month called: Turning Obstacles Into Results.  This timely workshop focused on an important part of a goal setting process, identifying obstacles ahead of time. 

The key to achieving your heart’s desire is to acknowledge that your feelings will wax and wane in the process.  Identifying obstacles ahead of time gives you the chance to not only strategize, but understand what you will make that obstacle mean.  

Will you make the obstacle mean you are a failure or your dream is impossible?  Janet decided that overcoming an obstacle meant that she loved choosing her, the woman who is willing to do hard things to create the life she wants.

Janet inspired me to adopt the mantra “I love choosing her” for 2021.  Every time I do something that stretches me, I will proclaim, “I love choosing her,” the woman I know myself to BE!  

Keep choosing her

I have used various tools to effectively stay the course; vision boards, Pinterest boards for the word of the year, vision video, affirmations and mantras like my new one for 2021.  

Developing a future focus has revolutionized goal setting for me.  Don’t get me wrong, I love creating tools like the ones I listed.  They just never moved the needle until I learned to create a future from my future.  

I understood that 2020 would be a tremendous year of growth as I continually focused on my future self.  Moving forward in 2021 I have a strong relationship with my future self and want her to be proud that I stayed the course.  I understand that obstacles are not in my path, they are the path.  I will choose her on a daily basis.  

Setting goals

Will you choose her today, the woman you know yourself to BE?  Set her up for success by setting goals.

Wouldn’t it be great if you had clear goals, understood what separated you from your goals and developed strategies that will help you stay the course?  Yes!  And wouldn’t it be nice if the process was actually fun?

I can help!  I’d love to walk you through a goal setting process that I used to achieve my goals for 2020.  During one of the most trying years in our history, I became a certified life coach, read fiction books for fun, lost weight, improved key relationships, opened an Airbnb and started a coaching business.  One of my clients who went though the goal setting process landed a new job this year.  

Schedule a FREE mini session to get all your questions answered.  Simply click on the link provided and choose a date and time that works for you. 

Don’t ignore your own potential… go for it!  

Cheers to choosing HER!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Tiffany Eckhardt, Certified Life Coach

Do you trust your intuition?

Tiffany Eckhardt, certified life coach, helping women reinvent midlife.  Do you trust your intuition?  Read more...
You will hear a voice behind you saying, “This is the way, walk in it.”

Do you trust your intuition? 

Many of my clients are experiencing anxiety about the new year.  It seems that something new is brewing, but fear of the unknown in an unpredictable world is paralyzing growth.  

Intuition is defined as the ability to understand something immediately, without the need for conscious reasoning.  It’s your knowing.  It’s the little voice that you most likely ignore.  

Even ancient scriptures encourage you to listen to the voice:

Isaiah 30:21

Wether you turn to your right or to your left, your ears will hear a voice behind you saying, “This is the way, walk in it.”

Why don’t you listen to your intuition?

It’s a fair question worth being curious about.  

Have you ever experienced a time when you knew what to do, but chose a familiar path to be safe, only to later wish you had listened to that nudge from inside?  

Are you afraid of making a mistake or a wrong decision?  

Does trusting your inner voice seem dangerous?  

Are you afraid of being singled out or standing alone?

Become aware

You and I are conditioned to become the victim of outside influences.  It is easier to blame people or circumstances for your inability to create the life you want. It is time to become aware of the familiar thoughts and feelings keeping you from embracing the unknown.

“You are continuously keeping your life the same because you are keeping your attention (thoughts) and your energy (feelings) the same.”  Dr. Joe Dispenza 

You can take steps away from being the victim of life by becoming aware of your thoughts and feelings.    

Practice listening

How much room do you make in your life for the unpredictable, the unknown?  

Have you had the urge to journal and meditate?  Maybe this is the first bit of intuition you should listen to.  These two practices are the best ways to become aware of the thoughts and feelings actually guiding your life.  

Journal

If you want to create lasting change in your life, it is important to understand the three w’s: what, where and why.  Next to hiring a life coach, a daily journal habit is the best tool to help you get clear on what you want, where you currently are, and why you want the ideal life you envision. Last month I shared my four favorite journal prompts to help you past any resistance.  Choosing one of these prompts will help you discover what keeps you victimized to a thinking/feeling loop.  

Meditate/Prayer

The best way to turn off the noise of the world is meditation.  Slowing down to breath and listen is key.

Start with five minutes of breathing and quiet.  Notice when your mind wanders and gently bring it back to the present moment.  Don’t judge your inability to sit still.  This is totally natural.    Slowing down your mind is not only good for your creative juices, but aides in wellness.  The more you allow yourself to be still, the easier it gets to rest.  

There are so many resources for meditation practices.  I use the Insight Timer app to explore different meditation techniques.  YouTube offers numerous videos. Sometimes I listen to Pandora’s 528 Hz Miracle Radio for soft background music.

Explore your wisdom

It’s important to protect your ability to listen to your own wisdom.  I urge you to turn off your tv.  At least limit your exposure to the fear based programing.  

It is possible that during these chaotic times you have become addicted to information, which keeps you paralyzed. I confess that at times I have been glued to the information highway, but can tell a huge difference in my life when I listen to my own wisdom.

I realized a shift the other day when I was journaling.  I’ve noticed that in the past I looked for a something to deliver my dreams to me, to take care of me.  At some point during 2020 I turned inward for the answers.  I learned to take responsibility for my own thoughts and feelings.  This can be lonely work, but totally freeing.  

I believe God created you with an amazing mind.  You and I only use a fraction of the mind’s power.  God blessed you with unique gifts and talents as well.

Your voice, or intuition, is worth exploring.  Can you trust your ability to hear your own voice, your answers within? What is possible in your life is within the unknown!

Unlock the unknown

If you hang around with me long enough, I will convince you your best years are ahead.  

Navigating these chaotic times is not easy.  You may be experiencing anxiety about the new year.  I can help!

You do not have to be a victim of your life.  You can learn to trust your dreams and discover a new way of thinking, that will allow you to create your life.  It is possible to not only embrace the unknown, but to welcome it with enthusiasm.  

If you want to walk in creative freedom, schedule a free mini session today.  Simply click on the link below and pick a date and time on my calendar.  

Here’s to discovering the unknown in your life!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Tiffany Eckhardt, Certified Life Coach

Holiday Traditions With An Empty Nest

Holiday Traditions with an empty nest.  Tiffany Eckhardt, certified life coach offers how to navigate the holidays with an empty nest.
Grandkids & shenanigans!

Do you find yourself missing the awe of Christmas through your little one’s eyes?  Does your heart ache a little as you navigate holiday traditions with an empty nest?  

You are not alone.  It is a bitter sweet season for many of us.  

A love/hate relationship with holiday traditions.  

Confession:  I had a melt down today.  Jeff and I returned from a trip north to visit our grand babies in Michigan and celebrate Thanksgiving with my family in Ohio.  I could blame it on exhaustion from the long road trip, but the truth is decorating an empty nest is just not as fun as it used to be with kiddos under our roof.  

As a young Mom, I remember wearing myself out to provide my littles with all the treasured traditions that my Mom and Grandma effortlessly modeled for me.  I became weary of Christmas to the point of almost dreading all the work, which was not how I wanted my kids to remember their childhood.  

One year I lowered my expectations during the holidays and insisted on creating our own yearly traditions.  I have fond memories of cutting our tree down at the local tree farm, baking cookies and giving new PJs on Christmas Eve.  Most years I caved on Christmas Eve and allowed the kids to open all their gifts.

It has been ten years since Jeff and I celebrated our final Christmas with our kids at home.  All the holiday hoopla doesn’t seem worth it without the kids.  My meltdown is definitely a sign that I need to rethink my relationship with holiday traditions and work to create new ones for this season of life.  

Our final Christmas before we all flew the coop.  Tiffany Eckhardt, certified life coach helps midlife women navigate the holidays with an empty nest.
Our Christmas finale.

Honor the past

Why is it so hard to move on, even after ten years?  

It is common for people to focus on a familiar past, especially during the holidays when you need the comfort of family traditions.  

It is helpful to allow yourself a trip down memory lane, but don’t wallow there.  Although memory lane is nostalgic, don’t forget to take off the rose color glasses.  

For instance, I have a lot of great memories of creating Christmas magic for my kiddos, but am brutally honest about the feelings of overwhelm I often experienced.  In fact, one year I decorated our Christmas tree with caution tape.  We had just purchased a historic home that we were in the middle of renovating.  I had a huge case of Ba-humbug!  

Having a healthy relationship with your past is part of my three step process to reinvent midlife and is especially helpful during the holidays.  

Living in the Now

Living in the now means creating a sense of tradition for this season of life.  

The holidays can be an exciting time to allow your creative juices to flow!  Regardless of the changes from year to year, pick a few traditions that just make you happy. This year I am excited about a few new ideas for holiday decorating and gifts… stayed tuned.  

As a reminder, there isn’t a playbook or manual for midlife.  Create Christmas magic for you!  

What memories can you create today that your future self will look back with fondness? 

A zesty future

Are you struggling this year? I know what it is like to ache for the season of creating Christmas magic for little ones, but I also know it is possible to move forward.  I can help you develop a healthy relationship with your past, present and future self.  

Create an intention for the holidays where you honor your past seasons, but fully live in the NOW with gratitude for each season moving forward.  

If you hang out with me for too long, I’ll convince you that your best years are ahead.

Gift yourself an investment into your future

You owe it to yourself to become everything you were meant to be.  I invite you to make an investment in your mind, your health and your future.

Are you curious how a life coach can help you navigate the holiday season?  Schedule a free consultation with me today!  Simply click the link below and choose a date and time on my calendar that works for you.  

Now that I have allowed myself a Christmas melt down, I can truly enjoy my cozy cottage decorated for this holiday season.  Here’s to  celebrating new holiday traditions!

~Tiffany

And the birds fluttered around her writing “YES” in the sky.  

Tiffany Eckhardt, Certified Life Coach

Creating My Future in 2020

Tiffany Eckhardt, master of reinvention and certified life coach helping women reinvent midlife

Creating my future in 2020 was made possible by an investment in personal growth in 2019.

2020 was the year I tenaciously launched a coaching business during one of the most difficult years in America’s history.  From the beginning I saw the lockdowns and the “Corona Coaster” as a blessing, allowing me time to create my future.  

What led up to 2020 was also a blessing in disguise.

When I closed my antique store Flown The Coop in November 2018, I sold everything, including all the fixtures, not knowing what the future held.  I watched little pieces of my dream go to help build the big dreams of new shop owners.  The whole process was bitter sweet.  

It was pure determination to correct my course in 2019 that influenced me to attend two Tony Robbins events and enroll in the Life Coach School to become a certified life coach. Those brave steps forward healed my broken heart and allowed me to build something new.  

As I look back, 2020 created a solid foundation for my new career as a life coach.  I wrote 44 blog articles, coached several women through the storms of midlife and solidified my commitment to my future self.

Year in review

This week I will share some of my favorite blog articles from 2020.  It was hard, but I narrowed it down to a blog article each day, with a bonus blog I think you need for 2021.  I don’t normally toot my own horn, but I can’t help but be proud of myself as I look over a year of consistently creating content.  I truly hope that I have inspired you this year and helped you believe your best years are ahead.  

Monday – A Future Created From The Future

Tiffany Eckhardt, master of midlife reinvention helps women reinvent midlife

It may appear to be pointing out the obvious, but the future is in the future and not the past.  

Life is just getting started for me.  I’m currently writing the next chapter of my story with a future focus.  

This past weekend my Grandma Maggie would have celebrated her 100th birthday.  She missed the milestone by only 2 years.  I turn 50 years young this March.  By her standard, I have another 50 to live!  {BTW: I turned 50 in March of 2020… that’s a whole other story}

You are either creating from your past or your future…

READ MORE

Tuesday – Busting Midlife Myths

Tiffany Eckhardt, master of reinvention and certified life coach helping women reinvent midlife

Could it be possible that you have accepted common midlife myths as reality? 

It occurred to me the other day that there are some common midlife myths accepted as truth.  What if they were simply not true? 

A few myths worth busting…

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Wednesday – Get To Know Her

Tiffany Eckhardt, master of reinvention and certified life coach helping midlife women reinvent midlife

Do you ever wonder what your future self will look like and feel uncertain what she even wants, but on the other hand… you desperately want to believe the best years are ahead?

In this article I offer four ways to get to know your future self.

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Thursday – What If Your Dream Was Measured In Miles?

Tiffany Eckhardt, master of reinvention and certified life coach helping women reinvent midlife

What if your dreams are measured in miles?  At what mile marker do you let the dream die?

I explain the determination of a weed and the grace you need for your dreams, then offer three ways to navigate the extra miles.

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Friday – Reject Ageism

Tiffany Eckhardt, master of reinvention and certified life coach helping women reinvent midlife

Have you heard the term ageism?  You may not have experienced anything akin to discrimination, but you might have used it against yourself by buying into stereotypes.  Have you ever limited yourself because of your age?  It is a sneaky thing we do to ourselves when celebrating certain birthdays.  

I prefer ageless.  “To be ageless is to defy the rules of what it supposedly means to be this age or that,”  Dr. Christiane Northrup.  

I offer three ways to reject ageism.  

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Saturday – Four Things I Ditched For An Epic Midlife Pivot

Tiffany Eckhardt, master of reinvention and certified life coach helping women reinvent midlife

A midlife pivot is another way of expressing a need to reboot & reclaim your life.  Midlife women experience this urge to pivot as they face an empty nest, a COVID downsize, a recent divorce or the anticipation of retirement.  Can you relate?

“There is nothing more powerful or radical or stunningly, radiantly beautiful than a woman who chooses to rebuild her life.  Day after day, hour after hour, no matter how many mistakes she must now spin into gold.”  ~ Cara Alwill Leyba

In this article I offer four things you should ditch for an epic midlife pivot.

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Sunday – Unabashedly Love Your Life

Tiffany Eckhardt, master of reinvention and certified life coach helping women reinvent midlife

Do you love your life?  I mean unabashedly love life?

Do you want to?

I am a cockeyed optimist with uncommon energy.  This is NOT my natural state, but one I am cultivating.  I choose to BE.

In this article I share a project that had an impact on falling in love with my life.  I knew this creative project would be easy for me.  I journal everyday and am crystal clear on my dreams.  What I didn’t realize was how my heart would be affected.  

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The Bonus

Tiffany Eckhardt, master of reinvention and certified life coach helping women reinvent midlife

Next to my vision video, journaling has had the most impact on my growth from 2018 – 2020.  I think it is so important for your journey too.  I could not do a year in review without including my recent article, Four Journal Prompts That Will Propel You Past Your Resistance.  

If you want to create lasting change in your life, it is important to understand the three w’s: what, where and why.  Next to hiring a life coach, a daily journal habit is the best tool to help you get clear on what you want, where you currently are, and why you want the ideal life you envision. My four favorite journal prompts can help you past any resistance.

READ MORE

Make 2021 Your Year of Epic Growth

In nearly ever blog I wrote in 2020 I offered a FREE mini session for those of you who are curious about life coaching. Through coaching sessions, I will encourage you to invest in your personal growth and awaken your dreams by creating an epic midlife reinvention.  

If you hang around me long enough I will convince you that your best years are ahead.  

I hope you don’t wait until 2021 is upon you, schedule a free mini session today by clicking the link below.  Simply pick a date and time on my calendar that works for you.  It really is that simple to get started on your dreams.  

Here’s to 2021 and continued growth!

~Tiffany

And the birds fluttered around her writing “YES” in the sky.  

Tiffany Eckhardt, Certified Life Coach

Is it ever Too Late To Ignite Your Flame?

Tiffany Eckhardt, master of reinvention and certified life coach reawakening dreams of women in their second half.  Let her help you ignite your flame.

Is it ever too late to ignite your flame?  

It is not too late to ignite the flame of my dreams. My flame ignited this week when I was coached by Janet, a 70 year young certified life coach at The Life Coach School.  It was a real fan girl moment for me, and a sign from the universe that I was on the right path.

Back in June, I had the opportunity to hear Janet teach on becoming future focused.  She encouraged her students to fill in the question, “Wouldn’t it be amazing if…?”  

She used herself as an example.  Always wanting to be a lead singer in a band, Janet started asking herself, “Wouldn’t it be amazing if I were a lead singer in a band?”  Janet casually mention her vision to a guy who was in a local band.  A week after their chat he called and asked if she would be interested in leading a song.  Their band had a song that needed a female voice.  She said, “YES.  And YES!”  At 70 years young, Janet was a lead singer in a band!  

BTW:  Janet also wrote her first book at 65.  What an inspiration!  It is never too late to light your flame.  

When it is not easy  

During the coaching session, Janet posed really good questions that revealed a belief that had blocked my progress.  

I expected my goals to be easy.  After YEARS of struggling, I wanted this one thing to be easy. 

Why do I want it to be easy?  Maybe I think I’ve earned easy or easy would mean that I finally got my shit together.  Most likely it is a fear of an unknown future based on my long history of unmet expectations.  It is difficult to create anything new from defeat. I needed to ignite my passion for the unknown.

Living with the flames of passion

There is no playbook or manual for midlife.  You get to decide what is possible and worthy of your energy.   

It is perfectly normal to look to the past for all the reasons things won’t work.  The mind is really great at protecting you from the flame.  

After serious thought work, I decided that I’d rather be living with a flame of passion and embrace the unknown.  It’s ok if my goals aren’t handed to me, as if age has earned me an easy ticket.   

I can handle obstacles with ease instead of expecting everything to be easy.

Ignite midlife

Midlife is not the time to dim your flame, but ignite a vibrant life full of possibility and adventure.

Envision dancing around a fire at night on a beach with a tribe of midlife souls refusing to be snuffed out by age or any fear of the future.  No matter what ignites this flame, you will intuitively know that you can handle all uncomfortable growth with ease.  You are surrounded by women who know their strength and are flaming a midlife reinvention.  

Reclaim your passion for life by training your brain to ask, “Wouldn’t it be amazing if….?”  

Allow your mind to focus on the possibilities.  Wouldn’t it be amazing if it were easy?  Wouldn’t it be amazing if I handled obstacles with ease?  Either are possible.

As you reinvent midlife, look to the women who have gone before you and are currently living with purpose.  I think of Janet, who is still asking herself the “amazing” question at 70 years young.  She is living proof of the possibilities.  

Dancing around the fire

I am the master of reinvention at any age.  Creating my life is rewarding, but not always easy.  And that’s ok. 

Are you stuck in a midlife funk with a boring empty nest or afraid of an unknown future?  I understand your journey and am passionate about helping you.  

I can lead you through a pivot and ignite your dream life.  If you hang around me long enough I will convince you that your best years are ahead.  

I offer a free consultation.  If you are ready to overcome your fears of the future, schedule a mini session by clicking on my calendar link below.  Simply choose a date and time that works for you.  

Wouldn’t it be amazing to dance around the fire together?

~Tiffany

And the birds fluttered around her writing “YES” in the sky!  

Tiffany Eckhardt, Certified Life Coach

The First Day Of Your Life

This is the first day of your life... hire Tiffany Eckhardt, certified life coach.  Tiffany helps midlife women believe their best years are ahead.

This is the first day of your life.  You hold the power to unfold your future intentionally.  Wouldn’t you rather be building a dream life than waiting to win the lottery?      

Life in the rear view mirror

You and I have cast ourselves into stories, intentionally or unintentionally.  I have spent the past year building my life with purpose.  I am learning to define myself from a vision of the future, rather than memories of the past.    

My old story was sad, even tragic.  I had cast myself as the failure, the girl who never measured up, who quit on my big ideas just short of the vision.  I felt like an underdog, the outcast.  Ultimately, I had the impression that I was cast into an impossible popularity contest, where the winners were all skinny, pretty, rich and smart.  

These beliefs originated internally.  It didn’t take much effort to find evidence to support my beliefs.  In fact, I spent a lifetime accumulating evidence that became my familiar story. 

Let that sink in.  You are living a similar story, with beliefs that simply are not true.  

Reframe

The key to living a victorious life is to identify the lies and reframe them. 

The lies that I internalized were crippling me.  I believed that I was unworthy, unloveable and not capable of creating wealth.  {YES… I want abundance!}

Can you imagine creating anything of value fighting these feelings?

Thank God I have the tools to systematically bust these lies.  This work is so rewarding.  I am now fully responsible for my feelings, believe that I am capable and love the woman I am becoming.  I have a clear vision of my past, present and future self.  

It is possible for you to reframe the lies and fall in love with your life too!

There is a line in my Vision Video that gets me EVERY TIME…

This is the first day of my life

I’m glad I didn’t die before I met you

But now I don’t care, I could go anywhere with you

And I’d probably be happy

Here is my Vision Video that I watch on a daily basis to reframe my past self and create the future I envision.

Believe you are worthy

Do you believe you are worthy?  YOU are the only one who can determine your worth.

If you are like me, you probably spent your life looking for evidence of your worth, only to find more evidence of the story you unintentionally cast yourself in.  

This is the first day of your life.  Take the first step to get to know her, the one who is happy in her own skin.  Invest in falling in love with your life.  You are worth it!  

As the cliche goes, don’t die with the music still in you.  If you can’t believe in your worth for yourself, bathe yourself in this Lauren Daigle song, and just BELIEVE.  

Create the evidence

Honor your future self with compassion for your past and commitment to the present.  Unfold your life intentionally be creating a vision for the future.  

What exactly does that mean?  

Simply ditch the old story based on your past.  When you define yourself by a vision of the future, your mind will work to provide evidence of it’s reality.  You will live to make your future self proud and start to see yourself as the hero in control of your story.   

I am living proof

I’d love to help you.  I am living proof of the possibilities.  

I can relate to your journey and understand the lies that cripple your story, and can assure you that an intentional future is within your grasp.  It is not only rewarding, but fun to fall in love with your life.  

You might be saying to yourself, “Well, sign me up!”

If you want to fall in love with your life and create an intentional future, consider hiring me as your midlife life coach.  If your curious, but unsure, simply schedule a free consultation.  Click the link below and pick a date and time that works for you.  

To offer a little nudge, for those of you who commit to three month coaching package, I will include a Vision Video creation as an added bonus.  Check out my video and the blog article I wrote about it.  My vision video has made an impact on my daily commitment to the woman I am becoming.  

This is the first day of your life.  Here’s to falling in love with life!  You are worthy.  Believe it!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Tiffany Eckhardt, Certified Life Coach

Four Journal Prompts That Will Propel You Past Your Resistance

Tiffany Eckhardt, certified life coach helping midlife women believe their best years are ahead.  Discover her 4 favorite journal prompts and how a daily journal habit can help you create the life you desire.

Four journal prompts that will propel you past your resistance

If you want to create lasting change in your life, it is important to understand the three w’s: what, where and why.  Next to hiring a life coach, a daily journal habit is the best tool to help you get clear on what you want, where you currently are, and why you want the ideal life you envision. My four favorite journal prompts can help you past any resistance.

I have personally journaled since I was a teenager, accumulating storage tubs full of my life on pages.  There are so many incredible reasons to journal beyond getting clarity.  I love expressing gratitude, recording all my dreams and struggles, documenting family history, etc.  

I believe the most important reasons for journaling are learning to manage your mind and uncovering beliefs that hold you back.  

Let’s be honest

There are reasons that might hold you back from journaling.  I polled my family and friends for this article and found a few common reasons for resisting a daily journal habit.  

  1. Consistency, time management, and distractions
  2. Afraid of experiencing raw feelings.
  3. My personal favorite… someone might find my journal.  Honestly, this fear has crossed my mind more than once.  

These three reasons for resisting a daily journal habit are all immensely valid.  I know you are busy and feelings can be intimidating.  Let me assure you that setting time aside to become aware of your thoughts, which cause your feelings, is worth the effort.  Simply throw the journals away if you fear someone might read them once you’ve worked through your thoughts and feelings.  

Journal Prompts

I hope I’ve persuaded you of the benefits of a daily journal habit, and have overcome your objections.  Now let me encourage you to get started with four of my favorite prompts.

1. The trinity thoughts

I’ll start with my favorite prompt borrowed from Dr. Christiane Northrup’s book Goddesses Never Age.  The trinity thoughts are positive memories from a day well spent and a dream for the future.  Record something to brag about yourself, something to be grateful for, and something you desire.  I use this tool to help my clients honor their past and future selfs, while living in the present.  

2.   Questions are the answers

Get good at asking yourself really good questions.  As soon as you ask yourself a question, your brain will go to work to solve it.  Test this out for yourself!  I’m sure you can come up with some quality questions for yourself, but here are a few of my favorites:

What can I make better today than yesterday?

What do I love about myself?

How can I honor my body today?

How can I live my best life?

3.   Thought download

I believe journaling is the best way to manage your mind.  All my clients are encouraged to download thoughts from their mind onto a page, then step back from the pages and ask important questions like, “is that thought true?”  

The key to a thought download is to not care about grammar and spelling.  It is a dump of what is circulating in your mind.  It will be messy.  

Notice what you are thinking.  How does that thought make you feel?  How often do you think that thought?  Do you like these thoughts and the feelings they cause?  

Wow.  Words can not explain how impactful thought downloads have become in my life.  I’ve unpacked a few limiting beliefs and thoughts that did not serve me.  

4.   Write the script

Create your future self by casting her in your story and living the story through your imagination.   

Use your journal to write the script. What do you want her to look like, how will she show up for life, and who will she surround herself with?  Will she bravely overcome something?  What skills does she need to cultivate?  

Consider yourself studying for a part in a play.  Be her today.  Practice her role in your story.  Memorize her lines.  

The brain does not know if something is “real” or not.  If you practice believing something enough, you’ll feel it before it even happens.  

This is not reciting affirmations, but rather the ultimate visualization.  You will write the script in your mind and propel yourself into that story with very real feelings.   

Practice a prompt

It is my hope that I have busted some of your resistance with my four favorite journal prompts. 

As I always say, Self-Aware is the first step in self-care.  Pick one of the prompts and get started!  

Have I given you a nudge to try this powerful practice, but you are still not confident that you will be consistent?  I can help you identify the reasons you are unable to create space for journaling.  

If you are still fearful of the feelings you might uncover, consider hiring me as your life coach.  I will help you identify the thoughts that are wreaking havoc in your life.  Talking to a life coach helps you understand your human feelings in a safe space.

Free Consultation

I offer a free mini session as a consultation.  This gives you the opportunity to meet with me to discuss your situation and discover if hiring a life coach is a good fit for your life.  

My mission is help you believe your best years are ahead!  I have many tools that will help you fall in love with your life.  

Click my calendar link below to schedule your FREE mini session today!  Simply choose the date and time that works best for you.  You will then receive an invitation to a zoom call.  It’s really that simple!  

If you hang out with me long enough I will convince you that you best years are ahead.  Here’s to creating the life you always wanted!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Tiffany Eckhardt, Certified Life Coach

Reclaim Your Life 2021

Reclaim your life with Tiffany Eckhardt, Certified Life Coach helping midlife women believe their best years are ahead.

Reclaim your life for 2021! Every fall I develop a deep desire to end the year strong.  Rebooting near the end of a year eases the stress of the holidays and sets up a new year for success.  Rebooting also feels akin to reclaiming my life by refocusing on the dreams I refuse to give up on.  

It is not too late to create a plan for your reboot & reclaim 2021!  

Reboot

Rebooting is not just for computers, by definition a reboot is starting anew with fresh ideas in a new way.  

Three years ago I joined a 90 day challenge to finish the year strong.  I created new habits that  had a lasting effect on my life.  The challenge included getting up an hour earlier, drinking half my body weight in water, committing to move everyday, eat well, and a daily gratitude journal.  

Reclaim

This year I am incorporating a three step strategy that will reframe 2020, connect with the present and intentionally create a future.  

I’d like YOU to join my journey to REBOOT & RECLAIM.  

Three steps to reboot

Reframe

Have you ever been told to pull up your big girl panties and get over it?  Is that ever helpful? 

Resisting your emotions in an attempt to “just get over it” only gives unwanted emotions more power to wreck havoc in your life.  I work with clients to process all their emotions to reframe their past.  Working through unwanted emotions empowers clients to truly live in the present and create an amazing future.   

“We are all rough drafts of the people we’re becoming.” ~ Bob Goff

Reconnect

The second step is to reconnect with life in the present by becoming aware of creative energy.

Have you ever driven home from work and wondered how the heck you got home?  Similarly, have you ever reached a certain age and wondered where did all the time go? 

When you are living life on autopilot you miss the mysteries of life.   I believe we are more than our bodies, or society’s programming.  We are energy, soul, mind and spirit.  In a moment of awareness, you notice whispers of creativity longing to be acknowledged.  

Render

I believe your best years are ahead!  You have the power to create your future, to render your masterpiece.  

The key to create your future is to get in touch with your future self.  This requires imagination.  What does she look like?  How does she spend her time?  Who is she surrounding herself with?  

This is my favorite step of the Three Steps to Reboot.  I love helping my clients envision who they can become. 

Join me

If you hang out with me for too long, I’ll convince you that your best years are ahead.  It is always fun to kick off a new year with kindred spirits.  

First step is to schedule a FREE mini session.  We’ll discuss what you’d like to create for 2021 and how I can help you get there.  

Your Reboot & Reclaim 

Click the link below to get started. Simply pick a date/time that works for you.  

Self-aware is the first step to Self-care.  

You owe it to yourself to become everything you were meant to be.  I invite you to make an investment in your mind, your health and your future.  

Here’s to an incredible 2021!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Tiffany Eckhardt, Certified Life Coach

A 98.8% happier life

Tiffany Eckhardt, Certified Life Coach helping midlife women lead 98.8% happier lives.  Believe your best years are ahead!

Live a 98.8% happier life!

You can live a 98.8% happier life by busting three midlife myths.

Have you accepted that at a certain age you begin to fight a loosing battle with age?  What if you were actually entering into the best season of your life?  

I am a cockeyed optimist with uncommon energy.  

Without subscribing to rainbows or unicorns, but have learned tools that allow me to fully function through life’s good and bad.  

You can create a life that includes abundant wellness and realize dreams at any age.  

Have you accepted midlife myths?

It occurred to me that there are some common midlife myths accepted as truth.  What if they were simply not true? 

First, what thoughts do you actually have about midlife and aging?  Gathering your thoughts in a journal by jotting down all the thoughts that you have about midlife.     

Next, take a look at the thoughts.  Do you like the thoughts? Are they true?  Where have these thought and ideas come from?  

It is widely believed that our bodies are not separated from our thoughts or emotions.  This is why I preach Self-Aware is the first step to Self-Care.  It is time to let go of toxic beliefs.  Then frame, or reframe, what your idea of midlife is and create it!  

Three myths to bust in order to believe your best years are ahead

1.  Midlife means the beginning of a loosing battle with well being.

In her book Goddesses Never Age, Christiane Northrup, M.D. confirms, “physical deterioration occurs in large part because of the accumulation of toxins, which results in cellular deterioration and damage along with tissue and organ breakdown.”  

Yet, she also offers that the body is in a constant state of reinvention.  “You do not have to have the same physical body you had just a few years ago.  Every cell has been replaced.”

I am living proof of this!  In 2017 I decided to question the idea that our bodies have to fall apart in midlife.  I spent three years removing toxins from my diet and home.  In 2019 I learned to manage my mind. Thanks to this work, I am not the same person I was back then.  

You can achieve wellness at any age.  Your best years are ahead.

2.  An empty nest is boring and lonely

An empty nest isn’t lonely because I am there.

Typically women spend there lives between 20 and 40 tending to their families.  Without giving it a second thought, their schedule is dictated by work and family.  When their little birdies fly the coop, there is naturally a void to fill.  

Although change is rarely popular, a new routine emerges from the quiet house.  At this point in life, you are ready to make decisions about what your future will look like?  

Unfortunately, “we believe that if something great was going to happen, it would have happened when we were 20 or 30, right? It would have happened when we were in college or when we were going to school or whatever. That’s when all the amazing things happen. But what if we’re totally wrong about that?”  ~Brooke Castillo

There are several ways to look at an empty nest.  What if you decide to enjoy your own company and believe your best years are ahead?

3.  Time is running out with little options

Why focus on what can’t be done?  

I intend to bust this myth wide open!!!!  There have been too many examples of successful people who achieved greatness after the age of 40.  Success leaves clues.  Studying their stories encourages me to explore my own.  

Time will run out if you indulge in self depravation.  Midlife is the time to invest in childhood dreams, ideas that have took a back seat to the demands of family and what your soul longs to teach you.

What if you made each day count and believe the best years are ahead?    

The Crossroads

I am sure you’ve created a few midlife myths of your own. 

Are you at the crossroads, at a point in life when you are ready to make decisions about what your future will look like?  

I want to help you believe your best years are ahead!  Not only have I mastered the fine art of reinvention, I am a certified life coach that can help you bust the midlife myths.  

Self-aware is the first step to self-care. 

Schedule a FREE mini session today!  It is my life’s work to inspire midlife women to love their lives 98.8% more!

What midlife myths do you wish to bust?  Click the link below to schedule your FREE mini session!  

Tiffany Eckhardt, Certified Life Coach