Get to know her

Tiffany Eckhardt, Certified Life Coaching teaching you to get to know "HER"

I’d like to encourage you to get to know “HER.”

Do you ever wonder what your future self will look like and feel uncertain what she even wants, but on the other hand… you desperately want to believe the best years are ahead?  

So, wouldn’t it be great to get to know her (your future self) now?  

I’m thankful that I took action to get to know “her” in 2017

I experienced a Wellness Awakening in January 2017 after a horrible hysterectomy that haunts me to this day.  It was a wake up call. As I laid in bed in the worst pain of my life, I decided to never have another surgery. Enough was enough!

As I researched wellness practices, I began dreaming of being an energetic woman, with abundantly creativity and having a life full of adventure.  I slowly became aware of how I wanted to show up for life and what changes I needed to make.  As I look back, I am so grateful that I took the time to create the person I am today.  

Questions to discover her.

Stop waiting for magical certainty to show up.  Take a step back and seriously look at your life.  Self-aware is always the first step. Start by asking yourself a few questions.

  1. Identify what thoughts you regularly have about your life. 
  2. What emotion would you say is most common for you? 
  3. Would you change anything?

Now, give yourself permission to dream.  What does your ideal future self look like?  How does she feel about life?  Who does she spend her time with?  What brings her the most pleasure?  Why is that important to her?  Get to know her in vivid details.   

You must be future focused.

Can we all agree that life after lockdown will never be back to “normal?”  Now, more than ever, you can not rely on the past to dictate the future.  This is good news!  

Become future focused by deciding what is possible for your future self.  Ignore the old playbook.  It doesn’t exist anyways.  

Set her up for success

What are the biggest obstacles between who you are today and the life you want to create?  When you identify roadblocks you are able to set yourself up with solutions ahead of time.  

It will be fun to get to know her! Your future self is waiting for you to create the life you both want. I can help you identify where you are at, where you want to be and develop a plan for success. 

Unsure you need coaching?

Look, I understand that hiring a life coach feels indulgent.  You may be asking yourself, “will coaching really make a difference?”

Well, I don’t want you to waste another day wondering!

I have the perfect remedy… try a FREE mini session.  It is a 45 minute call with someone who truly believes that you can create something great for yourself and your best years are ahead.    

Click the link below and then choose a date on my calendar.  It really is that simple.  

Tiffany Eckhardt, Certified Life Coach

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

The truth is data drama is cramping my style

Tiffany Eckhardt, certified life coach for women who are ready to take creative control of their lives.  Are you suffering from data drama?
How ya feeling????

Is data drama cramping your style?

Full disclosure, life coaches are not immune to drama.   In today’s blog I will share insights from my journal in hopes that it will help you navigate the chaos created when data drama cramps your style.  

The struggle is real.  At this point, are your thoughts and feelings “large and in charge?”

It dawned on me today that I have fallen into information overload.  I can quickly get sucked into my iPhone apps, scrolling through Instagram and Facebook.  Before I know it, I’ve spent hours down a rabbit hole searching for truth and researching possible solutions. 

YEP, data drama is cramping my style.  It is time to take charge of my thoughts and feelings, live for the moment and create a future that motivates me today.

An a-ha moment while doing a thought download.  

Thank God for journaling!  Thought downloads are extremely important during times of chaos.  Journaling clarifies thoughts on paper and indicates where feelings are coming from.   

It dawned on me today that data drama is like the toilet paper phenomenon.  Investing hours in getting to the facts can be compared to standing in line for toilet paper.  It is an attempt to maintain some control over the uncontrollable. 

As if anything outside ourselves can be controlled. 

The only thing YOU control is YOUR thoughts.  What ever you focus your attention on becomes YOUR truth.  

How about allowing an alternate scenario equal airtime?   

I am not suggesting anyone should burying their head in the sand in ignorance.  It is important to be well informed and know what you believe.  Just understand, it is natural for your mind to obsess over the worst case scenario. 

It takes seventeen seconds for a thought to produce the vibration of a feeling.  If you feel tense or angry, take a hot second to to pause.  What thought produced the feeling of fear, anger, etc. 

“Do you want to feel fear or fierce?” ~Brooke Castillo  

Shut off the data drama long enough to give creativity a chance to shine!  You are in control of your storyline.  Give innovation and curiosity equal airtime.   Your unique talent is in desperate need in this moment. It would be a shame if data drama stole your thunder.

Ask yourself:

1. What do I want?

It is easy to know what you don’t want.  It takes practice to train your brain to look for what you do want.  A more beneficial thought might be, “how do I want to feel?” 

Data drama exposed my need for certainty.  So, I am choosing to look for thoughts that will serve my need for order. Instead of thinking, “This is a really scary time, feels worse than 2008.” I am choosing to think, “Jeff and I are in a better space mentally to deal with what ever presents itself.” Notice which thought gives me power over the unwelcome feeling of uncertainty.

Do you need to pivot?

2. What if this is happening for me, not against me?

Taken from Tony Robbins’ playbook… This is the best question to ask when looking for alternative scenarios.  Your mind makes up shit about the circumstances, so you might as well make up some shit that works for you!  Resist the worst case scenario. You control the narrative!  

3. How can I create and contribute?

Out of the six basic human needs, growth and contribution are the spiritual needs. Using the circumstance as an opportunity to learn, create and serve humanity allows you to connect with your soul! Can you create something that will add value to your community? Are opportunities for growth presenting themselves? What can you do to help your neighbors?

“If you can’t do great things, Mother Teresa used to say, do little things with great love. If you can’t do them with great love, do them with a little love. If you can’t do them with a little love, do them anyway. Love grows when people serve.” John Ortberg

My commitment to solutions

I am dedicated to those who can’t be caged!  Let me offer freedom from data drama! During this season I am committed to:

  1. Sharing information & resources
  2. Promoting wellness & immune health
  3. Asking quality questions
  4. Offering to listen 
  5. Coaching those who want practical ways to deal with real feelings.  
  6. Teaching the tools to manage thoughts
  7. Promoting & supporting my entrepreneurial friends & neighbors
  8. Sending love to this world!

As you can see I have NO time for data drama!  

Reach out to me if you need someone to listen.  I offer a FREE one hour consultation for first time clients. In that hour, I help you clarify how you really want feel and how to create thoughts to produce that feeling.

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Are You Living A Life Of Creative Abundance?

Is your goal to live a life of creative abundance?  Do you want to take creative control of your life?  I believe it’s worth taking the leap!

I admire people who ooze creativity.  It always appears to be effortless, natural, like they just ARE creative.  I’m learning that is not exactly the case. 

In Elizabeth Gilbert’s book Big Magic, she refers to ideas and creativity as mystics that come to you and offer the idea.  It is your job to say yes or no to the idea, understanding there will be a few “shit sandwiches” on the menu. In fact, according to Gilbert the reason we don’t move creatively ahead is always and only fear.

“Creative living is living a life that is driven more strongly by curiosity than fear.” ~Liz

A poet that Gilbert became intrigued with, once told a literature student, “Do you have the courage?  Do you have the courage to bring forth this work?  The treasures that are hidden inside you are hoping you will say YES!”

Do YOU invest for abundance?

I wholeheartedly support Elizabeth Gilbert’s theory that creativity is an energy that chooses us to co-create with.  Cuz it’s the TRUTH!  It is a gift from God.  

I’ve been mulling over a familiar Bible story in the book of Mathew.  As the story goes, a boss man (my words not the Bible’s) went out of town and left his servants in charge.  He gave “talents” to each according to their ability.  The first servant he gave five talents to invest, to the second servant he gave two talents to invest and to the third servant he gave one talent to invest. When the boss returned he found the first two servants had double their talents.  The third servant buried his talents because he feared loosing the one talent he had. 

Impressed, the boss commended the first two servants with, “Well done, good and faithful servant!  You have been faithful with few things; I will put you in charge of many things.  Come and share in my happiness!”  The boss reprimanded the third servant with, “You wicked, lazy servant… you should have put my money on deposit with the bankers, so that when I returned I would have received it back with interest.”

The good and faithful servants will be given more talents to work with, while the third servant will be passed over next time the talents are divvied out.  

A verse on abundance: Mathew 25: 29

For everyone who has will be given more, and he will have abundance.  

I am not a Bible scholar.  I simply love that Jesus encourages people to invest their talents. He fully understands the fear and risks involved, as well as the abundance rewarded to the courageous.

It appears that the story is about a dude with a lot of money, entrusting his wealth to his servants.  I view this familiar parable as an example of our benevolent creator continually entrusting gifts and talents to humanity, taking delight in what is created with the gifts.  

When we are willing to invest, share and ship our talents, the talents multiple.  I wholeheartedly believe in abundance.  It is up to all of us to get curious about what we have to offer, develop our talents and be willing to share them. 

Sign me up for abundance!

I am pursuing a creative life.  Abundance is directly related to my willingness to invest in my gifts. I hope the gifts I share inspire and encourage you as well, but most importantly are a gift back to my creator.

The creative life isn’t effortless.  A meaningful, creative life that gives back requires courage.  The courageous receive abundance.

Fear is lazy.  I refuse to bury my talents or play small and will have the courage to continue to grow, and to keep moving towards becoming the best version of myself, feeling the vibration of fear, knowing it will pass.  

Are you curious?

I invite you to get curious about your talents.  Have you given into fear and succumbed to living a small life?  Or are you looking for ideas to invest your talents? 

As Jack Gilbert put it, “The treasures that are hidden inside you are hoping you will say YES!”

I would love to connect with all you badass women who are ready to take creative control of your life!  Let’s shake up this world with our abundant talents!!!!  

~Tiffany

And the birds fluttered around her writing “YES” in the sky!  

Need a pivot? How A Life Coach Can Help You!

Tiffany Eckhardt, life coach helps women who are ready to take creative control of their lives.

Do you need to pivot? Have you noticed that no matter what you do, some circumstances in your life seem to be stuck?  I promise that there is a thought you simply need to pivot from.  

When you understand that thoughts cause the results in your life, it changes everything!

Let me offer you some thoughts I often hear.  

Familiar thoughts to pivot?

“I just need a break from my thoughts.”  

“I have no idea what I want.”

“Why do I keep self sabotaging?”

“The deck is stacked against me.”  

“Why won’t he/she would just do….”

“My boss is a ….”

“I hate that I can’t seem to get my finances in order.”

“Why can’t I just loose the weight?”

“I’m worried…”

“I’m angry.”

I’m not good, talented, pretty… enough.”

A good life coach can help you flip the switch.  They will help you recognize the thoughts that run on auto pilot and offer thoughts to pivot your feelings, behavior and results in life. 

An opportunity to pivot can present itself in a variety of life circumstances.  You don’t need to be facing a mid life crisis to realize that you need a change.  Regardless of the circumstance, a pivot can happen when you take control of your thought life.  

How can I help you pivot?

Through the work of Brooke Castillo I learned a proven model that helps identify the thoughts that keep you stuck.  Thought work is a powerful tool in self awareness and mental health.  I’ve personally used it to improve my marriage, loose weight, become a girl who loves exercise, make decisions, set goals and learn to love who I am.  

I love this work!  I am passionate about helping people have a-ha moments and pivot to what they really want in life.  

During a coaching session with me, I listen to what your experiencing.  I want to know all the thoughts you have about your circumstances. Next we will examine your thoughts and identify pivots. A pivot happens when you learn that thoughts are interrelated to feelings, actions and ultimately your results in life.  

We will work together to create a future from your future.  So, don’t expect me to drudge up all your wounds from the past.  Although the story you’ve created around your past is effecting your life.  We want YOU to become the hero of your own story and pivot to a new chapter. 

You will need the help of a therapist if you have trauma from abuse or addictions. 

What kind of person hires a life coach?

People who want to pivot.  

I freakin love my coaches!  I’ve experienced numerous pivots working with coaches at the Life Coach School and peer coaching.  They help me discover something new about my thought life every time.  Every brain needs a coach!

I work with women who are ready to take creative control of their lives.  You are a person who hires a life coach if…

  • You’re tired of the patterns in your life. You have a vague idea that life could be so much better.  Do you know what you want in life?  Maybe you can’t understand why you do what you do.  
  • You know that you have so much to offer the world and want to pivot towards creating your life.   Self awareness is the key to self care.
  • Are the hero in their own story.  
Tiffany Eckhardt, life coach helps women who are ready to take creative control of their lives pivot.

Free consultation

Does the idea of pivoting intrigue you?  I’m offering a FREE consultation!  This is a no pressure hour of chatting about where you are in life and where you would like to go.  If I am a good fit for you, then we’ll set up sessions to help you pivot to the life you want to create.  

I wholeheartedly believe that YOU have the power to take creative control of your life!  I’d love to guide you in the pivot! Learn more by reading: Three Reasons You Need To Hire A Life Coach.

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

We Are Fancy! Mister Rogers Said So!

Yep, we are fancy!  Mister Rogers said so. Must be true! 

Let me tell you my FANCY story. 

Once upon a time, my real estate career came to a premature end.  In 2008 the real estate market tanked, along with all my hopes and dreams at the time. 

Not long after I quit, my colleague Wes invited me to apply for an inside sales job at a local manufacturing company.  I had reservations.  I am not corporate or like following rigid rules.  Could I sit at a desk all day???  I decided to apply and successfully made it through an interview.  I knew I’d get it!  Wes knew I was a hard worker and good enough at sales. 

Can you imagine my shock when he called to request a second interview?  I remember telling Wes, “What the heck?  You know me.  What on earth could they need to ask me?”  Wes assured me it was just the policy of the HR department.   UUGH – stupid rules.  As I walked out my front door the morning of the second interview, I turned to asked Jeff, “I have no idea what this could be about, do you have any advice for me?”  His reply was classic Jeff, “I can’t think of anything but, {insert a long pause} this is your one chance Fancy, don’t let me down.” 

I got the job.  It lasted six months.  Turns out I can’t sit at a desk.  I saved all the money from that job for an epic trip to Italy with Jeff.  So, I technically did not let him down.   

Jeff called me Fancy, it must be true.  LOL!  Friends have nicknamed me Fancy ever since then.  I own it!

Are you FANCY?

 If fancy isn’t your thing, what do you want to be known for?  

  • A career can not determine your identity.  
  • Opinions of others can not determine your identity.  
  • ANY outside influence can not determine your identity.  

The truth is YOU determine your identity.  You tell the story of YOUR future by choosing the words you want to identify YOU.  What words would you choose? Use a Thesaurus!  Try on words as if you would try on clothes in a dressing room.  

  • Why did you choose certain words to describe yourself?
  • Do you like your reasons?

Hey seasoned woman… this is YOUR season. Be zesty! Let the words of Mary Oliver inspire you.

Hire Life Coach, Tiffany Eckhardt to help you work through who you want to be.

Steps to become who you want to BE

1. The first step is to identify what you would like to accomplish.

Tell me, what is it you plan to do with your one wild and precious life? Mary Oliver

Allow yourself to dream big about YOUR wild and precious life.  If you could do ANYTHING this year, what would that be?  Get creative! What do you want your commemorative stone to read?

Don’t prejudge wether you think it is possible right now.  Really, the more impossible the goal the better!  Then write it down!  

2 ask yourself, “who will I need become to accomplish your impossible goal?”

Success leaves clues.  Do you know of anyone who has done what you hope to accomplish?  Make a list of attributes that person has.  

You are worth becoming the person of your dreams!   Make a list of 25 ways YOU are Fancy, fabulous, zesty, improbable, beautiful, etc!

What do you want to believe about yourself? 

3. Finally, make a list of obstacles that would prevent you from becoming the person of your dreams. 

Remember:

  • Thoughts cause feelings 
  • Feelings cause actions (behavior) 
  • Actions create results.  

It is important to understand the 60,000 daily thoughts that are rogue in your subconscious.  There is a story line in your mind that limits who you can become or achieve.  Take control of the story!  

You know yourself.  Think about the ways you will most likely let yourself down and sabotage your story? 

Make a list of 25 obstacle thoughts.  You can compare the Fancy list to the obstacle list.  

Out smart your brain by identifying the negative thoughts ahead of time.  Your brain will subconsciously use those thoughts against you. 

Now build a plan to address road blocks from a place of authority. Decide ahead of time how YOU will respond to obstacle thoughts with planned responses.  

You are FANCY!

I hope you take the time to create this one wild and precious life!  You are FANCY (if you want to be).  

You can accomplish ANY worthwhile goal if you are willing to become the person who makes that goal a reality.  Take control of your thoughts, feelings, actions and results.  

I have had the honor to work with several people in the last couple months.  It is rewarding to help people question their thoughts and develop thoughts that serve the life they want to create. 

Every brain needs a coach.  I’ve experienced a powerful transformation with coaching and self-coaching.  I’d love the honor of working with you!  Learn More: Three Reasons To Hire A Life Coach

I’m rooting for you!  Happy Holidays!!!!  

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

What do curios people know?

What do curious people know?

What if curious people hold the secret to a successful life?  

Just curious, do you believe it’s possible to create the life of your dreams?  Could curiosity be the secret?

Travel has taught me to be curious. I love to wander the streets of cities we visit. I always wonder what is around the corner. Could there be something amazing to discover the next street over? Jeff and I have been lost more than once. Curiosity led Michele, Jeff and I to Paolo Sandulli’s art castle in Praiano, Italy. I’d say that was a successful day!

Martha Stewart contributes her success to an avid curiosity.  

Jeff Bezos’ childhood was marked by curious chaos.  Bezos’ mother believed it was her responsibility to allow deep dives into what he enjoyed.  She may have not always liked his questions, but gave him space to explore with curiosity.   

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”  Walt Disney

Curious people are known to think outside the box, not afraid to fail, explore new ideas, and have an unquenchable willingness to grow.  

See why I am drawn to curious friends?  They are kindred spirits who create their lives.  

Questions are the answers

What if curious folks just learned to ask good questions?  What if questions are the answers? 

“Getting the right question is the key to getting the right answer,”  Jeff Bezos.

Curious people tend to be innovative, not content with the status quo.  They are willing to question how they show up in their valued relationships, how their thought life effects their emotional balance and how to contribute with influence and purpose.  

What if a zesty life is an endless journey of discovery?  

How curious are you about YOUR life?  

I’ve seen firsthand the benefits of questioning my thoughts.  The right questions exposed strategic and obstructive thoughts.  Every thought creates a feeling.  Feelings influence our behavior, which gives us our results.  

Questions led to discovering what I really want in every area of my life.  

Let’s get curious about the thoughts that are creating YOUR life in three important areas.  

Ask yourself…  

1. Am I self aware?

What is my current thought? {Right now… as I read this.}

How do I feel about that thought?

Do I like that thought?

What if I thought a different thought?   

Do my thoughts contribute to my wellness?  Why or why not?

2. How do I want to show up with my family and friends?

How am I doing?

What thoughts do I tend to think about my loved ones?

Are my thoughts correct, and strengthening my relationships?

Can I think different thoughts?

3. Am I doing work I love?

How do I define a successful life?

Do I like my definition?  

Why do I even want to be that version of success?

You get the idea… what questions would you ask yourself if you were curious?  Can you imagine a better life if you asked more questions?  Do you believe you have the power to change your life by changing your thoughts, creating feelings that serve you and taking action from the place of pure curiosity? Your best life could be just around the corner. 😉

Curious, do you need help?  

Don’t let yourself off the hook.  This is YOUR life… you deserve to create it.  Do you need to enlist help from someone who will objectively listen to your line of thinking?  

I’d love to offer my services to you.  Are you curious how I can help YOU solve the issues in your life?  A coaching session will help you explore your thoughts with curiosity.  There is a system to unlocking the results you want in your life.   The first session is FREE!  

Do you believe it’s possible to create the life of your dreams?  

Here’s to a cultivating curiosity!

~Tiffany

And the birds fluttered around her writing YES in the sky!