Questions are the answers

Tiffany Eckhardt, Certified Life Coach with Flown The Coop.  Let her help you create a life YOU are excited to get out of bed for.

What if curious people understood questions are the answer?  

Do you long to wake up excited to get out of bed and be the person you know you can be, but just not sure how to get connected with that life?  What if questions are the answers and curiosity is the key?

Just curious, do you believe it’s possible to create the life of your dreams?

Successful people know questions are the answer

Martha Stewart contributes her success to an avid curiosity.  

Jeff Bezos’ mother believed it was her responsibility to allow deep dives into what her son enjoyed.  She may have not always liked his questions, but gave him space to explore with curiosity.   

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”  Walt Disney 

Questions are the answers

Curious folks just learned to ask good questions.  

Are you known to think outside the box, not afraid to fail, explore new ideas, and have an unquenchable willingness to grow?

“Getting the right question is the key to getting the right answer,”  Jeff Bezos.    

What if a zesty life is an endless journey of discovery?  

How curious are you?  Don’t let yourself off the hook.  This is YOUR life… you deserve to create it.  

Here are a few questions to spark your curiosity….

Are you doing what you truly want to do?

How many promises have you kept to yourself?

If you could clone yourself, which of your characteristics you wouldn’t want to be cloned?

Who do you admire and why?

Is there anyone who inspired your life today?

What are you most proud of?

If happiness was a currency, how rich would you be?  

If today was the end of the world, what would you do?  

I hope you came up with some of your own questions!  

Does creating a life resonate with you?   

I’d love to offer a FREE mini coaching session.  The mini session is simply a chat with someone who truly believes your best years are ahead.  

Click on the link below and pick a date on my calendar.  It is really that simple.  

Tiffany Eckhardt, Certified Life Coach

~Tiffany

And the birds fluttered around her wiring “YES” in the sky.  

You are not broken

Tiffany Eckhardt, Certified Life Coach for midlife wellness... permission to soar!
Permission to soar

Have you ever wondered if something in your life is not right or perhaps you’re broken… yet you are not willing to give up on your dreams?

You are not broken, you just need permission to break free from your cage and soar.

Milestone birthdays

Milestone birthdays are generally catalyst for serious life evaluation.  Leading up to my milestone birthday, I decided that this next phase of life would be epic.  I’ve reached the age that I officially don’t care what others think of my choices.  

I don’t know about you… but I’d like to see more midlife women defy the rules of what this season is supposed to look like. 

Do you believe your soul is ageless?  

Think about it.  

According to Dr. Northrup, “You can change your future starting today by adopting a new, ageless attitude that will help you flourish physically, emotionally, mentally and spiritually.”

Agelessness is about chunking society’s ideals of what women of a certain age should focus on, look like, dress, be, do, have, etc.  Lord knows you’ve tried to fit in society’s boxes your whole life.  Their boxes have left you feeling broken or not able to measure up.  

Forget that!  Give yourself permission to break free from that cage and soar.

I say it’s time to unstuck your brain

After you’ve given yourself permission to soar into a vision you create for midlife, you’ll need to unstuck your brain from the old, worn-out story you once believed.  You need to replace it with a well-crafted story that serves you and your dreams.  

Address negative emotions

The worst thing you can do for yourself is hold onto destructive emotions.  

“Negative” emotions are indicators of unmet needs that need to be processed for healing.  Think of emotions as your guidance system, pointing to the areas in your life that need to be addressed.  

Emotions like sadness, despair, and unworthiness have an adverse effect on your wellness and keep you stuck in a life that you don’t want. 

It is helpful to process these emotions and not ignore them.  That is where I can help… as a certified life coach I can help you identify what is causing the “negative” emotions so you can release them. 

Curious about coaching? Check out my article: 3 Reasons You Need To Hire A Life Coach.

Focus on “causes of health”

Wellness is my jam.  {Yep, I just said jam.}  I love studying “causes of health.”  It makes more sense to me than always reacting to disease.  

It is society, the medical establishment, big Pharma, etc who support a belief that disease and infirmity are inevitable.  

My personal plan is to be “ninety three and prescription free” as Gladys McGarey, M.D. proclaims.  

You have a choice to focus on wellness.  There are plenty of actions you can take to promote wellness; like eat whole fresh foods, get outside, move your body, feed your mind, get good sleep, remove the toxins from your home, etc.

I’d like to offer that Self-Aware is the first step in Self-Care.  The best place to start a wellness journey is your thoughts about it.  What do you actually believe is possible?  Why is it important to you?

For me, I want to soar into midlife and eventually retirement with the energy of a twenty-something.  I want my obituary to read, “Tiffany Eckhardt was a cockeyed optimist with uncommon energy.” 

Do you need to unstuck your brain concerning midlife wellness?  

Surround yourself with positive influences

The tribe I hang with vibrates in another reality entirely.”  Gladys McGarey, M.D.

It helps to surround yourself with people that are crazy enough to believe that YOU can create a life.  In fact, your friends can be your biggest cheerleaders for midlife wellness.  

Positive influences can also be found outside your circle of friends by following podcasts, reading books, subscribing to YouTube channels, etc.  Who are your go-to influencers who encourage you to live fully?

Unstuck your brain and give yourself permission to soar.  

If you find yourself stuck and you want to start living the life you know is possible, I’d love to help.  I offer a free mini session for those who are curious about what a life coach can offer.  

I am a master at reinvention and have an abundant belief in possibilities.  But what totally makes a difference is the tools I’ve learned to utilize.  

If you are curious, schedule your free mini session today by clicking the link below and choosing a date on the calendar.  It really is that simple.  

Tiffany Eckhardt, Certified Life Coach

~Tiffany

And the birds fluttered around her writing “YES” in the sky. 

Awesome Women over 40

A message for women over 40 that has resonated with all my Facebook friends today!

Finally have control of my thoughts concerning who I am, about food and cocktails, etc

A message from Andy Rooney… LOVE THIS MAN!

In case you missed it on 60 Minutes, this is what Andy Rooney thinks about women over 40:

“As I grow in age, I value women over 40 most of all. Here are just a few reasons why:

A woman over 40 will never wake you in the middle of the night and ask, ‘What are you thinking?’ She doesn’t care what you think.

If a woman over 40 doesn’t want to watch the game, she doesn’t sit around whining about it. She does something she wants to do, and it’s usually more interesting.

Women over 40 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won’t hesitate to shoot you if they think they can get away with it.

Older women are generous with praise, often undeserved. They know what it’s like to be unappreciated.

Women get psychic as they age. You never have to confess your sins to a woman over 40.

Once you get past a wrinkle or two, a woman over 40 is far sexier than her younger counterpart.

Older women are forthright and honest. They’ll tell you right off if you are a jack off, or if you are acting like one. You don’t ever have to wonder where you stand with her.

Yes, we praise women over 40 for a multitude of reasons. Unfortunately, it’s not reciprocal. For every stunning, smart, well-coiffed, hot woman over 40, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year old waitress. Ladies, I apologize.”

The BIG 50

Yep, I turn 50 next month. I can honestly say I am super excited! I have taken creative control of my life and it feels AWESOME! This is my time! I’m having a midlife awakening! This is my decade! I have dreams, plans and am more self aware than ever before!

Light yourself on fire with passion and people will come from miles to watch you burn.

Author Unknown… but I KNOW I’d love them!

The best part

I’d like to offer that the best part is that you can take creative control of your life at any age!

Wow… I can’t even begin to imagine my life {and the lives of my favorite people} if I’d taken hold of this mindset when I was younger. DANG!

Mindset and thought work is now my life’s work as a certified life coach. I love taking a deep dive into what women really want.

What are you waiting for?

I’d love to help you take creative control of YOUR life!

Reach out to me! Set up your FREE consultation. Or go ahead and book your three month session. Let me help you see past your “reality”. There are other options to see YOUR life! There is a better way. I can help you get there!

Book Now!

Your Gen.U.Ine Free Spirit,

~Tiffany

And the birds fluttered around her writing “YES” in the sky!