The truth is data drama is cramping my style

Tiffany Eckhardt, certified life coach for women who are ready to take creative control of their lives.  Are you suffering from data drama?
How ya feeling????

Is data drama cramping your style?

Full disclosure, life coaches are not immune to drama.   In today’s blog I will share insights from my journal in hopes that it will help you navigate the chaos created when data drama cramps your style.  

The struggle is real.  At this point, are your thoughts and feelings “large and in charge?”

It dawned on me today that I have fallen into information overload.  I can quickly get sucked into my iPhone apps, scrolling through Instagram and Facebook.  Before I know it, I’ve spent hours down a rabbit hole searching for truth and researching possible solutions. 

YEP, data drama is cramping my style.  It is time to take charge of my thoughts and feelings, live for the moment and create a future that motivates me today.

An a-ha moment while doing a thought download.  

Thank God for journaling!  Thought downloads are extremely important during times of chaos.  Journaling clarifies thoughts on paper and indicates where feelings are coming from.   

It dawned on me today that data drama is like the toilet paper phenomenon.  Investing hours in getting to the facts can be compared to standing in line for toilet paper.  It is an attempt to maintain some control over the uncontrollable. 

As if anything outside ourselves can be controlled. 

The only thing YOU control is YOUR thoughts.  What ever you focus your attention on becomes YOUR truth.  

How about allowing an alternate scenario equal airtime?   

I am not suggesting anyone should burying their head in the sand in ignorance.  It is important to be well informed and know what you believe.  Just understand, it is natural for your mind to obsess over the worst case scenario. 

It takes seventeen seconds for a thought to produce the vibration of a feeling.  If you feel tense or angry, take a hot second to to pause.  What thought produced the feeling of fear, anger, etc. 

“Do you want to feel fear or fierce?” ~Brooke Castillo  

Shut off the data drama long enough to give creativity a chance to shine!  You are in control of your storyline.  Give innovation and curiosity equal airtime.   Your unique talent is in desperate need in this moment. It would be a shame if data drama stole your thunder.

Ask yourself:

1. What do I want?

It is easy to know what you don’t want.  It takes practice to train your brain to look for what you do want.  A more beneficial thought might be, “how do I want to feel?” 

Data drama exposed my need for certainty.  So, I am choosing to look for thoughts that will serve my need for order. Instead of thinking, “This is a really scary time, feels worse than 2008.” I am choosing to think, “Jeff and I are in a better space mentally to deal with what ever presents itself.” Notice which thought gives me power over the unwelcome feeling of uncertainty.

Do you need to pivot?

2. What if this is happening for me, not against me?

Taken from Tony Robbins’ playbook… This is the best question to ask when looking for alternative scenarios.  Your mind makes up shit about the circumstances, so you might as well make up some shit that works for you!  Resist the worst case scenario. You control the narrative!  

3. How can I create and contribute?

Out of the six basic human needs, growth and contribution are the spiritual needs. Using the circumstance as an opportunity to learn, create and serve humanity allows you to connect with your soul! Can you create something that will add value to your community? Are opportunities for growth presenting themselves? What can you do to help your neighbors?

“If you can’t do great things, Mother Teresa used to say, do little things with great love. If you can’t do them with great love, do them with a little love. If you can’t do them with a little love, do them anyway. Love grows when people serve.” John Ortberg

My commitment to solutions

I am dedicated to those who can’t be caged!  Let me offer freedom from data drama! During this season I am committed to:

  1. Sharing information & resources
  2. Promoting wellness & immune health
  3. Asking quality questions
  4. Offering to listen 
  5. Coaching those who want practical ways to deal with real feelings.  
  6. Teaching the tools to manage thoughts
  7. Promoting & supporting my entrepreneurial friends & neighbors
  8. Sending love to this world!

As you can see I have NO time for data drama!  

Reach out to me if you need someone to listen.  I offer a FREE one hour consultation for first time clients. In that hour, I help you clarify how you really want feel and how to create thoughts to produce that feeling.

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Need a pivot? How A Life Coach Can Help You!

Tiffany Eckhardt, life coach helps women who are ready to take creative control of their lives.

Do you need to pivot? Have you noticed that no matter what you do, some circumstances in your life seem to be stuck?  I promise that there is a thought you simply need to pivot from.  

When you understand that thoughts cause the results in your life, it changes everything!

Let me offer you some thoughts I often hear.  

Familiar thoughts to pivot?

“I just need a break from my thoughts.”  

“I have no idea what I want.”

“Why do I keep self sabotaging?”

“The deck is stacked against me.”  

“Why won’t he/she would just do….”

“My boss is a ….”

“I hate that I can’t seem to get my finances in order.”

“Why can’t I just loose the weight?”

“I’m worried…”

“I’m angry.”

I’m not good, talented, pretty… enough.”

A good life coach can help you flip the switch.  They will help you recognize the thoughts that run on auto pilot and offer thoughts to pivot your feelings, behavior and results in life. 

An opportunity to pivot can present itself in a variety of life circumstances.  You don’t need to be facing a mid life crisis to realize that you need a change.  Regardless of the circumstance, a pivot can happen when you take control of your thought life.  

How can I help you pivot?

Through the work of Brooke Castillo I learned a proven model that helps identify the thoughts that keep you stuck.  Thought work is a powerful tool in self awareness and mental health.  I’ve personally used it to improve my marriage, loose weight, become a girl who loves exercise, make decisions, set goals and learn to love who I am.  

I love this work!  I am passionate about helping people have a-ha moments and pivot to what they really want in life.  

During a coaching session with me, I listen to what your experiencing.  I want to know all the thoughts you have about your circumstances. Next we will examine your thoughts and identify pivots. A pivot happens when you learn that thoughts are interrelated to feelings, actions and ultimately your results in life.  

We will work together to create a future from your future.  So, don’t expect me to drudge up all your wounds from the past.  Although the story you’ve created around your past is effecting your life.  We want YOU to become the hero of your own story and pivot to a new chapter. 

You will need the help of a therapist if you have trauma from abuse or addictions. 

What kind of person hires a life coach?

People who want to pivot.  

I freakin love my coaches!  I’ve experienced numerous pivots working with coaches at the Life Coach School and peer coaching.  They help me discover something new about my thought life every time.  Every brain needs a coach!

I work with women who are ready to take creative control of their lives.  You are a person who hires a life coach if…

  • You’re tired of the patterns in your life. You have a vague idea that life could be so much better.  Do you know what you want in life?  Maybe you can’t understand why you do what you do.  
  • You know that you have so much to offer the world and want to pivot towards creating your life.   Self awareness is the key to self care.
  • Are the hero in their own story.  
Tiffany Eckhardt, life coach helps women who are ready to take creative control of their lives pivot.

Free consultation

Does the idea of pivoting intrigue you?  I’m offering a FREE consultation!  This is a no pressure hour of chatting about where you are in life and where you would like to go.  If I am a good fit for you, then we’ll set up sessions to help you pivot to the life you want to create.  

I wholeheartedly believe that YOU have the power to take creative control of your life!  I’d love to guide you in the pivot! Learn more by reading: Three Reasons You Need To Hire A Life Coach.

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Got GRIT? Three Steps To Build GRIT

 

Got Grit? Tiffany Eckhardt shares the importance of choosing your feelings

Got Grit?  Yes, of course I Got Grit!

I like to think I possess a “never give up” attitude.  Yet, there are times when I bailed on my dream, have not persevered or had the passion to see a project through to the end.  I believe that I have the power to choose grit and can cultivate it.  In fact, I have the power to get back up from a failure and reinvent myself.  I have a lifetime of proof.

Let me share with you how to build GRIT!

Did you know you can choose your feelings?  

Let me share a concept that I’ve recently learned.

The human experience is a balance of the positive and the negative.   Accepting this fact allows for the negative without adding to it.  Time spent avoiding negative emotions and experiences, limits access to the power some negative emotions carry.  

For example, courage is an honorable trait that propels us to do hard things, but is an uncomfortable emotion.  The definition of Courage is – mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.  Wouldn’t it be great to be courageous in the face of obstacles without enduring fear or perseverance?  

Grit is failing forward

I have been talking about failing forward the past few weeks in an attempt to make failure more acceptable.  Failure is the uncomfortable balance to success and a necessary step in growth.  No one wants to choose failure.  Accepting it as a part of the success experience prevents adding shame, embarrassment, inadequacy, etc. to the experience.  

Once this concept is understood,  the choice is yours.  Will you intentionally think thoughts that produce the feelings required to succeed in life?  It’s worth noting that some emotions are simply negative indulgent emotions that keep us from success.  Choosing confusion, doubt or worry never moves the needle.  Choosing to walk through fear toward success is productive.  Choosing overwhelm in the face of fear keeps you stuck.  Do you see the difference?

I choose GRIT…

I have decided to become the person of my dreams.  Oh my!  2020 is going to be EPIC!  First of all, I turn 50 in March.  I don’t hate turning 50 years young.  It’s time to buckle down and do the things I’ve always dreamed of doing and being.

I made a list of emotions that I want to cultivate.  I want to be tenacious, capable, genuine, authentic, connected and creative.  

When I made the list of traits I think are important for my success, I realized that most of them have a negative connotation to them.  I want to be tenacious.  Well, that requires me to do something bold.  I want to feel capable.  Can’t feel capable sitting on the couch.  I want to be genuine and authentic, but desperately want to fit in.  I want to feel connected, but often find myself not inviting someone to coffee.  Being creative, a truly positive emotion, is my happy place.  

Recently I added gritty to my list of traits I want to be.  In fact, I am starting to see that GRIT needs to be my word for 2020.  I believe grit allows me to stay committed to the uncomfortable feelings necessary for success.  Being gritty means that I will have both passion and perseverance.

What is grit?

Grit as defined by Angela Duckworth is the power of passion and perseverance. 

“Our potential is one thing, what we do with it is another.” ~Angela Duckworth

Angela has spent her life studying grit.  You can read more about her journey in her book GRIT The Power of Passion and Perseverance or find her TedTalk on YouTube.  In her Preface she writes, “I won’t just have a job; I’ll have a calling.  I’ll challenge myself every day.  When I get knocked down, I’ll get back up.  I may not be the smartest person in the room, but I’ll strive to be the grittiest.”   

Wow!  Angela personifies grit!  The willingness to get back up from a blow, to work harder, to face fear, to embrace a calling… you get the idea.  Fail forward.  

Will Smith explains grit this way,

“The only thing that I see is distinctly different about me is: I’m not afraid to die on the treadmill.   I will not be outworked, period.  You might have more talent than me, you might be smarter than me, you might be sexier than me.  You might be all those things.  You got it on me in nine categories.  But if we get on the treadmill together, there’s two things:  You’re getting off first, or I’m going to die.  It’s really that simple.”

Angela breaks grit down two factors, passion and perseverance.  “Grit is about working on something you care about so much you’re willing to stay loyal to it.”  There are no shortcuts.  It’s about falling in love with what you do and staying in love with it.  

Train your mind for grit

Three steps to build GRIT… choose your feelings

Can you see yourself choosing grit?  It is very similar to choosing to fail forward.    

I’m not suggesting that everyone should choose grit.

I am suggesting that being intentional about how you want to show up in life is crucial to your results.  I am offering that you have the power to choose.  

Start by deciding the feelings you want to foster and becoming self aware.

1.Choose the positive feelings and the negative feelings necessary to succeed in what ever you set your heart.  

2. Keep a log of the thoughts that generate those feelings.  There is always a thought that produces the feeling.  It is also beneficial to document the thoughts that keep you in a negative indulgent emotion like confusion, worry, or anxiety.  

Here is an example of mine:

Positive Feelings

  • Abundant
  • Connected
  • Loved
  • Focused
  • Determined

Negative Feelings

  • Courageous
  • Tenacious
  • Bold
  • Fear
  • Grit

3. Journal your thoughts and feelings on a daily basis.  Are the feelings wanted, necessary or unwanted?  What thoughts produce those feelings?  Are there areas in your life that you can choose to think differently about?  Try on new thoughts.  How does the new thoughts make you feel?  This simple activity will open up so much insight!

What do you choose?

Let me encourage you to become the person of your dreams.  You may not choose grit, but you have the power to be gritty in choosing the feelings that will produce the life you always wanted!  

I am excited to bring you along on my journey!  Becoming a certified life coach is the most rewarding work I’ve done!  I’d love to help you take hold of the thoughts, to help you decide what is servicing you.  Schedule a FREE consultation to see if I’m a right fit for your journey!  It really does help to talk through the thoughts that produce the feelings, that cause action and give results in your life!  

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

3 Mistakes Choosing An Exit Strategy

Does your current circumstances have you feeling caged in a life you didn’t choose?  Do you have an exit strategy?  Let me share what I believe are 3 mistakes choosing a working exit strategy.

A few reasons you might not even have an exit strategy.

  1. You love the life you created
  2. You don’t believe there is a choice
  3. You have a pattern of self-sabotage
  4. You are telling yourself stories about your abilities
  5. It’s not the right time to try something new
  6. There isn’t enough money to explore dreams
  7. I don’t have support from family or friends
  8. I’m too old
  9. I’m too young
  10. I need to be perfect

There are infinite reasons to excuse yourself from living the life you want to create.  I believe we all have limiting beliefs that keep us caged.  It is important to recognize the storyline you’ve created for the life you currently have.

A working exit strategy?

According to a recent Forbes article on retirement by Robert Laura,

increasing number of baby boomers are disenchanted with their current careers.  They’re worn-out from years of the corporate grind and don’t feel the connection between their job and the people it impacts outside their office walls or company grounds.  They’re shifting their focus from accumulating a giant nest egg to a desire to be part of something bigger and better… to have a positive effect on others… and working in retirement.

This concept can be applied to any segment of society.  You don’t have to be a baby boomer to wake up and realize you aren’t satisfied with your current trajectory.  An exist strategy is a shift in focus.

I don’t profess to have all the answers.  God blessed me with a tenacious spirit, bent on sharing my imperfect journey with the world.

I “woke up” a couple of years ago after a series of unfortunate health issues.  My journey is committed to promoting wellness and entrepreneurship.  In the process, I chose to leave a traditional business model (my store.)  I’m now apart of a “clean” movement in wine and wellness.  I’ve embraced social selling and enjoy developing leaders who want to have an impact on the world.

A business model for personal growth with a compensation plan.  ~Bob Heilig

I know you love lists!  Here are the top ten benefits of developing the social selling business model.

  1. Low investment
  2. No overhead
  3. Shipping, product development, customer service is handled
  4. Can be part-time
  5. Freedom to work from anywhere
  6. Contribute to a movement
  7. Personal development
  8. Passive income
  9. Impact helping change people’s stories
  10. Surrounding your life with enthusiastic people

3 mistakes in choosing a working exit strategy.

I’ve been teetering a learning curve for the past two years.  I’ve approached this new journey several different ways.  Here’s what I know to be important…

1. Product

You must have a product you believe in.  The product could be a life changing consumable, fun clothing, fitness related, wellness related, education, coaching or technology.  There are a gazillion options.

You don’t need to become an evangelist to be excited about a product.  I think endless product pushing has given the social selling business model a bad name.  Unfortunately, I’ve been guilty of being over zealous for the products I represent.  Rather, choose a lifestyle product and join a bigger movement.

2. Company

Is the company apart of the Direct Sales Association?  I would say that most companies are reputable.  It doesn’t hurt to check.

What is the company’s mission?  What is their outlook for future growth?  Does the company have a plan to help you succeed in the first ninety days?  Is there continual product education and personal development?

3. Leadership

Ideally you will be working closely with the people who invite you to join a company.  What investment will they make into your success?

The leader who invites you to join the company should be committed to growth.  Do they treat the opportunity like a business or a hobby?  Can they clearly articulate their exit strategy?

Are they interested in your goals and dreams?  Do they know the reason you want an exit strategy?  Leaders who are serious about your success will check in regularly to encourage you and offer experienced perspective.  Remember, the success of your leader depends on their investment of time and resources in developing you as a leader.

The beauty of social selling is community support.  Does the leader foster community space to share ideas, successes and failures?  Do they offer consistent opportunities to interact in Facebook groups, monthly meetings and special events?

Do you have an exit strategy?

Flown The Coop has always been dedicated to those who can’t be caged.  I am committed to helping entrepreneurs, makers and creatives.

Side note:  Please remember to support your friends who are blazing a trail.  These entrepreneurs are the new “Mom & Pops” fighting the Amazons of the world.  And they have more of an impact in their communities!

Have you considered your options, questioned your beliefs and/or contemplated your dreams for the future?  Does an exit strategy excited you?  Let’s chat!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

He was right the whole time. An epiphany about habits

Quote

This is a common occurrence in the Eckhardt home.  Jeff will communicate a thought he thinks will help me.  He is dumbfounded when I share the same thought as an epiphany I learned from a podcast or a book.  Why did I have to hear it from someone else?  He was right the whole time.

Today I had a similar moment with God

Tiffany Eckhardt, owner of Flown The Coop, discovers a paradigm shift reading Atomic Habits, by James Clear

I am a journaler.  I write out all my feelings to determine what I think about them.  God has been whispering the word “BE”  to me for a long time.  It didn’t register until today.

Road to an epiphany

I have created a wonderful habit of listening to podcasts as I get ready for the day.  If you haven’t already, check out my 5 Podcasts To Finish 2018 Strong article.

My habit has introduced me to wonderful Influencers.   I am currently enjoying the #Last90Days challenge with Dave and Rachel Hollis.  I tune into their daily FB live for inspiration.  Their Five To Thrive has really propelled me into some great foundational habits.

I’m seeing a reoccurring topic arise throughout the podcast world.  Everyone seems to be talking about habits.

I am currently listening to The Power of Habit: Why We Do What We Do on Audible.  This is a book Rachel Hollis recommended the first week of the #Last90Days challenge.  Wow! The study of habits is fascinating.  The same week I started to listen The Power of Habit I heard an interview on Lewis Howes’ podcast with James Clear. James just wrote the book Atomic Habits.  Blew. My. Mind.  I highly recommend listening to this podcast!

The road to an epiphany led me to a Habits.

I am a reader

My copy of Atomic Habits arrived in the mail yesterday.  Ironically, I am creating a new reading habit at night.  (I am a reader)  I devoured the first three chapters, underlining and wiring comments on several key ideas.  Here are a few of my favorites:

  • A habit is a routine or behavior that is performed regularly – and, in many cases, automatically.
  • the quality of our lives depend on the quality of our habits
  • Habits are the compound interest of self-improvement
  • Success is the product of daily habits – not once-in-a-lifetime transformations
  • You don’t rise to the level of your goals.  You fall to the level of your systems
  • an atomic habit refers to a tiny change, a marginal gain, a 1 percent improvement
  • atomic habits are the building blocks of remarkable results
  • there is a difference between outcome based habits and identity habits
  • It’s hard to change your habits if you never change the underlying beliefs that led you to your past behavior
  • The ultimate form of intrinsic motivation is when a habit becomes part of your identity… when your behavior and your identity are fully aligned, you are no longer pursuing a behavior change.  You are simply acting like the person you already believe yourself to be.
  • The focus should always be on becoming that type of person, not getting a particular outcome

Wow!  A paradigm shift!  I had to let all of these ideas sink in.  What stood out to me is that I didn’t truly believe I could be the person who accomplished dreams.  I didn’t believe I could BE successful or healthy (skinny).  I didn’t even believe I could BE a nice person.  UUGH!

He was right the whole time

This morning God whispered to me again, “Be.”  Turns out he was right the whole time.  God was leading me to focus on who I wanted to BE.  He is interested in leading me to my true identity.  Why didn’t I hear him from the beginning?  I was focused on outcomes. I didn’t have faith in the journey!

Now what?

I will focus on small changes over time.  My goal is to become the best version of myself.

The question becomes, “Who do I want to BE?”

  • I am a christian (true identity). I am loving and loyal to my family and friends.
  • I am a healthy person who is committed to daily exercise, drinking water, and eating well (I am skinny). 😉
  • I am a natural networker.  I love connecting people and helping them realize their dreams!
  • I am a leader who uplifts her team to the best version of themselves.
  • I am a reader… love to learn!
  • I am patient… becoming the best version of myself takes time.  🙂

This epiphany might only be for my benefit.

He was right the whole time.  I don’t think God is upset that I didn’t hear “BE” the first time.  I think he knew I needed to take this road to an epiphany.  Tiny habits over time compounds into the person I want to become!  I am thankful for this lesson.

I am humbly grateful if this resinates with you!  Let me encourage you!  Decide the person you want to BE and create habits that serve that person.

I’d love to hear from you!  Get a copy of the book Atomic Habits.  Let’s share what we learn with each other!  Let’s believe in who we can BE!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

The Practice Life!

The practice life is rich in opportunity!

The Practice Life is taking action on an idea, and an exercise repeated regularly in order to improve or maintain one’s proficiency.

Tiffany Eckhardt, owner of Flown The Coop takes a look at life as a practice.

People practice patience, hospitality, yoga, wellness, gratitude and their business.  Here are a few practices I’m currently working on.

Patience

Let’s just say that I am cultivating patience in tandem with all the other fruits of the spirit (Galations 5:22-23). This is a necessary gift from God!  I don’t come by it naturally.  Our guest house project is testing my patience.  The struggle is real.  I’ve been dreaming of this project for three years.  I do not claim to be long suffering.  It takes practice to accept the things I can not control.

Hospitality

I love to practice hospitality.  I was fortunate to hear a speaker on hospitality as a young mother.  The speaker set me free from imperfect entertaining.  Entertaining is preforming to impress your guest.  Hospitality is welcoming friends in your home with the intention of blessing them.  The focus is on the guests, not on me.

One of my biggest joys is to have fun events and classes at Creative At The Coop.  It is a gift to be able to offer what I’ve learned from years of practice.  I enjoy learning new skills for my practice!  Recently I discovered the ease of creating a charcuterie board.  Charcuterie boards have been a fun creative outlet for my Scout & Cellar wine tastings.

Yoga

My wellness practice began over a year ago.  Jeff and I first embraced a paleo diet and Young Living essential oils!  My home and health became less toxic as I transferred my buying habits to plant based items.  Most importantly, I learned how to listen to my body for clues on what it needs.

I’ve noticed a need to be more active.  Jeff and I joined ​​gen·e·sis yog​a​​​ in Brenham.  Yoga is a patience patient practice, supporting mobility and mindfulness.  I discovered a love for restorative yoga!  It feels like a yoga massage!  I love the challenge of the strength building poses.  I need a lot of practice at this stage of the game!

Business

I am not a doctor or a lawyer.  I am a serial entrepreneur that has spent my life practicing business.  This is one area of my life that feels like an endless climb upward.  I had to learn to embrace the mystery and create a pro mindset.

Podcasts have become a staple in my development this past year.  Some of my favorite podcasters feel like friends.  Truly, at this point in my life I need mentors.  I long to surround myself with people who are in spaces I want to occupy.  Check out my latest blog to learn about 5 podcasts to finish 2018 strong!

Grace

Flown The Coop Guest HouseFinally, I’d like to offer a bit of grace by imagining all areas of life is a practice.  I am grateful to God for grace!  It is an open gate to excepting life in it’s fullest.  I will repeatedly, on a regular basis, move toward my goals allowing myself to makes mistakes along the way.  No one is perfect right out of the gate.  The important thing to remember is keep on practicing.  Right?

Are you giving yourself grace to view life as a practice?  Let’s encourage each other to finish 2018 strong!  Please feel free to share your stories in the comments below!

 

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

5 Podcasts To Finish 2018 Strong!

Listening to podcasts has given me access to incredible thought leaders who have influenced a new mindset.  I am a firm believer that at any point in my life I have the power to change my story.  I am so excited to join Rachel Hollis’s #Last90Days challenge to finish 2018 strong.  The Last90Days challenge got me thinking about the biggest obstacle to realizing my dreams. I believe the challenge is the narrative I create in my head.   Tiffany Eckhardt's 5 Podcasts to Finish 2018 Strong

Many of these leaders have inspired me to take a leap into the unfamiliar with Flown The Coop.  I’ve developed new skills, thought about life in new ways and became laser-focused on incoming producing activities.  By far, the biggest tool I’ve learned to harness is my mind.

Top 5 podcasts I listen to on a weekly basis

The Life Coach School with Brooke Castillo

Tiffany Eckhardt's 5 Podcasts To Finish 2018 StrongI am a BIG fan of Brooke Castillo! Brooke has a brilliant way of putting thoughts into perspective.  She is dynamic and energetic, full of wisdom!  Brooke’s main premise is,”Thoughts create feelings. Feelings create action.”  She has over 200 episodes.  I recommend starting her podcast from episode 1.

Rise Podcast

I recently discovered Rachel Hollis.  You have to read her book, Girl Wash Your Face!  She is seriously on fire with life!  I love her no nonsense approach to success.  She speaks frankly about the lies we tell ourselves in a way that feels like love.  I joined her #Last90Days challenge and am seriously excited to see how 2018 end!

I enjoy her Facebook Live every morning at 8am central with her husband Dave.  They are a great team!

The Essential Oil Revolution

Tiffany Eckhardt's 5 Podcasts To Finish 2018 StrongWellness has a huge impact on going for your dreams!  You have to be well to hustle!

I had no idea of where to start when I received my Young Living starter kit.  The Essential Oil Revolution was a God send, full of practical advice!  I love the variety of interviews, from Lucy Libido to Nadine Artemis.

The Goal Digger Podcast

Tiffany Eckhardt's 5 Podcasts To Finish 2018 StrongI adore Jenna Kutcher, a boss babe, promoting body positive!  She is a viral sensation.  Jenna’s Social Media training has been a game changer for me.  She owns a killer multifaceted business!  There are over 140 episodes.  Not all of the content is applicable to my life, YET.

The Story Brand

Tiffany Eckhardt's 5 Podcasts To Finish 2018 StrongDonald Miller has an excellent way of communicating ideas… through a story!  Clarify the message to create a story in which the hero is my customer and my business is the mentor.  This concept forced me to look at how Flown The Coop solves problems.  I recommend returning to The Story Brand podcast regularly to recharge marketing creativity.

I highly recommend any of Donald Miller’s work!

Bonus:   The Strangest Secret by Earl Nightingale

Tiffany Eckhardt's 5 Podcasts to Finish 2018 StrongOk… The Strangest Secret is not a podcast, but a vintage 1950s YouTube video still relevant today!  I was challenged to listen to this recording for 30 days.  I hear something different every time I listen.

What is the secret to success?  It is the progressive realization of a worthy ideal.

 

 

Renewing my mind daily with podcasts like these propels me toward my worthy ideals!  Let me know what your favorite podcasts are!  Let’s encourage each other to finish the year strong!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Entrepreneurial Journey to the right side of wellness

Flown The Coop's Tiffany Eckhardt taking flight as an entrepreneur

My entrepreneurial journey has had many twists and turns.  The latest adjustment is a hard for me, but I am confident it will be WELL!  😉

The Story Of A Serial Entrepreneur

Tiffany Eckhardt with Flown The Coop is a self proclaimed serial entrepreneur

I am a self proclaimed Serial Entrepreneur, tenacious in attempting business ventures and gravitate towards the under dog.  I wholeheartedly believe in the American Dream.  I believe that a life worth living is not handed to you, but is earned by hard work and dedication to a dream.  I also believe everyone would own their own business if it were easy.  Despite the changes I’ve had to face, I prefer to create a life on my own terms.

As you can see from the above picture… I’ve attempted a lot of businesses over the years.  I am blessed by the experience each venture has added to my life.  The uncomfortable truth of creating a life on your terms is that you must remain flexible and learn to adapt to changes in the market place.

Flown The Coop

I have officially closed Flown The Coop.  I’ve known in my gut that it was time for a change, but my heart didn’t want to accept it.  For four years I invested my heart and soul into my dream shop.  I loved creating a destination in this sleepy little town that begs to be discovered and LOVE all my customers who are now friends.

I could list all the reasons that Flown The Coop didn’t flourish, but I prefer to face the future with a positive attitude.  I believe that a new exciting chapter awaits.  I hope you stick with me as I embark on a new journey.

Moving forward I plan on hosting classes and special events at Flown The Coop.  Keep an eye on the Creative At The Coop webpage.  I will also focus my attention on our Guest House project.  Stayed tuned for regular updates as I share the progress.

For now, let me explain how I got to this point….

An Entrepreneur on the Right Side of the Quadrant

I am a big fan of Robert Kiyosaki’s book CASHFLOW QUADRANT.  I read his first book, Rich Dad Poor Dad when it came out twenty years ago.  Has it really been that long????

His CASHFLOW Quadrant explains my entrepreneurial journey completely.  Most of us live in the E Quadrant.  We are taught in school to be a good employees.  Some of us set out to own our own businesses.  MY EPIPHANY: As I struggle to make Flown The Coop profitable.  As much as I enjoy owning a store, I had basically bought my own JOB (Just Over Broke).  A true entrepreneur eventually understands the importance of creating residual income (or passive income).  I am now focused on the right side of the quadrant.  I highly recommend reading CASHFLOW QUADRANT.  Robert explains the concept way better than I ever could!

An entrepreneur on the right side of the quadrant

SIDE NOTE:  Jeff and I have the CASHFLOW QUADRANT board game.  Anyone interested in a game night??????  Seriously, message me!  I won for the first time during a recent family vacation.  So, I’m feeling empowered!

Business Opportunity In Wellness

I have spent the last year focused on wellness.  Jeff and I have come to the realization that we are approaching the prime years and want to enjoy them.  We want our grandkids to have to keep up with us.  Honestly, we still have work to do… but it’s a journey worth taking.

Wellness is not just ONE thing.  It’s a lifestyle.  It is learning to listen to the body, mind and spirit.  Wellness is eating whole “real” foods, staying active and getting the toxins out of the home.  Wellness is focusing on what the body needs before there is crisis.  Wellness is taking charge and living the best life possible!

I want to spend the rest of my life promoting this lifestyle.  I hope you have enjoyed traveling the world of Young Living essential oils with me, and now Scout & Cellar clean crafted wine. These two businesses have been game changers for me!

I’ll never forget when Lynsey Kramer visited me after I ordered a Young Living premium starter kit.  She had shared her lifestyle so freely on her Facebook page.  I didn’t hesitate to jump in when she shared the opportunity to purchase a starter kit.  Lynsey came to my house to help me understand what the essential oils could do for me.  In passing she mentioned that she was growing a Young Living distributorship for retirement. As small business owners, they didn’t have a traditional retirement to fall back on.  IT WAS A LIGHT BULB MOMENT.  I remember immediately thinking about the book CASHFLOW and saw a real opportunity to make a difference.

Then another opportunity presented itself.  Bethany Dwyer reached out to me, offering a Scout & Cellar wine tasting at the Flown The Coop Backyard Karaoke Bash in the spring.  Bethany is a Young Living member as well.  She mentioned that this wine company shared a similar philosophy and paired well with essential oils.  First of all, who would turn down a wine tasting opportunity?  I liked Bethany right away.  I love her boldness in reaching out to me and her tireless pursuit of many business ventures.  I asked her why she worked so hard.  Her response was another LIGHT BULB MOMENT.  She replied, “The truly wealthy people have more than one income stream.”  In April I invited her and Lacey Harwood back to Flown The Coop for the Cotton Gin festival.  I got excited watching the people try and love this wine.  I had to get involved in this opportunity too.

I truly believe that these two movements (plant based products and clean crafted wine) are the future.  This generation will demand cleaner products and are taking charge of their wellness.  I also believe there are people like me, who want to enjoy their prime years and still have the spunk to grow a business that will give them financial freedom.  They call people like me encore entrepreneurs.

I urge you to invest twenty five minutes watching this video…. while a little goofy and long winded, he totally nails retirement.  Totally worth the time!  {Here are the docs he mentions: the income disclosure statement, the comp plan and the personality colors}

This is why I am focusing the next phase of my entrepreneurial journey on wellness and the right side of the CASHFLOW quadrant.

Dollars & Cents of a Young Living Business from stacie malkus on Vimeo.

Flown The Coop will become my creative outlet for prime lifestyle, wellness and wine.

SO…. stayed tuned.  I’m looking for people to join my team.  Reach out if you are a kindred spirit (a serial entrepreneur) who wants to build a thriving business in Young Living or Scout & Cellar.  I would also love to chat with anyone who simply wants to take charge of their wellness.  I’d love to help in anyway I can!

Life is a journey, come travel with me!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!

Flown The Coop Liquidation Sale

Make plans to come out to our Liquidation Sale at Flown the Coop.  Shop our “junque” with garage sale prices {except consignment and choice pieces}.  To be honest, we won’t know exactly what we have until we pull it all out.  I know for sure we have doors, sleds, canoe, Coca Cola machine, barn beam, wood, car hoods, signs, furniture, and misc. smalls…. and we’re ready to liquidate!

Thursday, June 14th – Saturday, June 16th

11am – 5pm

But first let me share with you how we got here….

Flown The Coop’s humble beginnings

From humble beginnings to Liquidation Sale... Flown The Coop is a genuine free spirit

The storefront was a blank page three years ago.  The dream of a store in Burton, where Jeff and I could work and live, was sealed with the promise of a rainbow.

Flown The Coop sealed with the promise of a rainbow

It has been a wild ride!  I cherish the friends I’ve made,  both customers and/or vendors.  I have loads of memories from buying trips, and the cool “finds” I brought back to The Coop.  The numerous events, from White Linen Night to Backyard Karaoke Bashes, have filled my cup!  I even treasure the obstacles that have been thrown my way.  All in all, I am blessed with a wonderful creative outlet.  I have become a better version of myself because of this adventure.

So why a liquidation sale????

I am, and will always be a gen.u.ine FREE spirit.  I am keenly aware when I need to adjust my wings.

Flown The Coop's Tiffany loves her WINGS, and is excited about the future... especially the liquidation sale June 14-16

The recent changes that have been made to the storefront are well received.

The Coop feels bigger with an open floor plan.

The classes are well received!  It is pure joy building relationships with customers who attend the classes.  I am currently working with a variety of teachers to offer classes that will work for them and potential students.  Jeff and I have plans to double the classroom space.  Groups will be welcome to use this space as a collaborative work space, private wine tastings and for small events.  The Creative space is a genuine “parks & rec” at Flown The Coop.

After the Flown The Coop Liquidation Sale????

Expect exciting days ahead for Flown The Coop…. I say “exciting” because I have no clue what’s in store for us (no pun intended).

One thing is clear, I can’t go on as it is.  My resolve has tanked with sales.

Customers can visit the storefront on Saturdays through the summer, along with scheduled classes and events.

The Antique Show in the fall is still up for debate.  Although, I have booked a band September 28th.  I will have a BIG party that night. STAYED TUNED!  (follow the EVENTS page on this website)

The guest house will be underway shortly.  That is a done deal… FINALLY!  I am looking forward to sharing every step of the way with you.  I might even let you in on some of the design decisions.

My enthusiasm and energy is being poured into a few passion projects.
  • I love sharing my wellness journey and Young Living Essential Oils.  There has never been a more important time to focus on keeping the body well!
  • Join our Burton Oilers Facebook Page for the wellness community & conversation.
  • I love sharing Scout & Cellar, a clean crafted wine company that pairs well with wellness.  I’m having so much fun sharing what I learn about the wine industry, classifications of wines and offering wine tastings.  #friendsdontletfriendsdrinkdirtywine
  • Gadabout Gals is my latest collaboration with my best friends Michele and Kelly.  Our launch last week exceeded our expectations!  Read how all that came about HERE.  The three of us and our Gadabout Guys have BIG plans to cross the globe together.  Individually, we have interesting adventures you can follow as well.

With mixed emotions, I look forward to what lies ahead.

Your friend,

Tiffany
And the birds fluttered around her writing “YES” in the sky!

 

 

 

Life in the Prime!

A women in her Prime! Going for it!

The beginning of an epiphany:

In preparing for our vacation to Belize, I discovered a picture of a fearless young girl jumping off the end of the pier at The Villa Groovy Gecko.  I admired her youthful inhibitions and knew I had to recreate that picture! {See Take The Leap}

The Villa Groovy Gecko, our vacation home in Placencia, was perfect!  After a tour and home instructions, the gang didn’t waist any time tackling island life.  First stop, floating in the pool, then we made cocktails and soaked it all in.  Jeff tried out the paddle boards and a few of us headed to the pier to watch.

The pier was calling me.  I knew in my gut that it was time for me to take the leap!  I wanted to get this act of bravery over with.  The only problem was a rare influx of seaweed had washed up shore.  The water looked mucky and I had no idea of what I’d be swimming with.  Even in my younger days I didn’t like to swim in lake or ocean water.  I just kept thinking, “I can’t let that young girl have all the fun.”  So I did it… I took the leap!

Our dreamy trip to Belize

I can honestly say our vacation to Belize was the best!  I fell in love with The Villa Groovy Gecko, and the entire staff who took such good care of us.  It was special to experience a bucket list dream with my hubby and best friends!  The weather was great with only one day of rain.  The day it rained, my friends and I had a epic dance party in the foyer. #winning  I watched the sunrise every morning from the end of the pier, and experienced a breezy massage there too.  There were adventures in the village, at a waterfall and a sunset sail. Finally, at our last dinner Jeff and I went international with our karaoke version of Inspite Of Ourselves (a John Prine song).

The vacation was everything I imagined and more!  Here are a few highlights:

 

The Epiphany

I had plenty of time to think.  The ocean breezes and the jungle air helped clarify a few things for me.

Conversations I had with Kelly and Michele, while lazily hanging at the pool, stuck with me. {This is where the epiphany set in}  I’ll be 50 years young in two years.  I am middle aged.

I don’t feel old.  I don’t act old.  I still have HUGE dreams.  So, why would this number even effect me???

Dreams aren’t reserved for the young, but for the young at heart. I believe the only real limitations I have are the ones I create.  I still have thirty plus years to blow up my dreams, and the confidence that I lacked in my youth.  Watch out!

Future plans?

When I returned home, I had a conversation with Jeff about focusing energy on our middle age.  It is time for us to get laser focused on what we want, where we want to go and how we’ll get there.  No time to waste!

Kelly, Michele and I agree that there is a market for women (and men) who are coming into a new freedom.  After raising a family and/or pursuing the career of our youth, it is time to pursue out of the box ideals.

Success is the progressive realization of a worthy ideal ~Earl Nigthengale

I believe success is defined differently in the prime of life.  “Worthy ideals” may be a call to travel, or start a new business, or maybe it is time to do volunteer work on a passion project.

After the conversations I had with my tribe (Jeff, Kelly, Jason & Michele)… and my epiphany in Belize… it is no coincidence that I found an advertisement for Prime Women Magazine,  “Redefining the ageless generation.”  BINGO!  Confirmation to my hunch.

There are a bazillion ideas running through my head.  The future looks as mucky as the water I leaped into at the end of the pier in Belize.  One thing I know for sure, I am not letting the young have all the fun!  I’ll take the leap!  Here are a few things I’m working on:

  1. I love the course Flown The Coop is on.  Creative At The Coop classes start this Saturday (May 19th).  I LOVE all our product lines and supporting local entrepreneurs.  The redesigned the store looks amazing!  Exciting times!
  2. Jeff and I are planning the start of our guest house project.  This is going to be challenging, but so rewarding!  Stay tuned!
  3. I’m going to attack business ventures with confidence.  I am currently building three businesses; Flown The Coop, Young Living and now Scout & Cellar.  They are all wellness focused and allow me to express my passion for entrepreneurial endeavors.
  4. Travel and travel real estate is calling my tribe.  Currently researching vacation property.  AND… Kelly, Michele and I are looking at relaunching a travel project we started nine years ago.  EEKS!
  5. Wellness has taken on a whole new meaning for me.  I started my wellness journey in response to health crisis.  Now, I want to make wellness an integral part of my life.  I am going to be extremely picky what I ingest, inhale and/or place on my body.  I am going to be even pickier about the thoughts that I entertain.  I need my body to keep up with all the business, travel and lifestyle adventures I have planned.

No more inhibitions, I am a women in my PriMe!

Reach out to me by email or comment below if you can relate to life in the prime!

  1. I’d love to talk with you about entrepreneurship in the prime years.
  2. I’d love to encourage you in moving past limitations.
  3. Let me know what travel interests you have.

Life is a journey, come travel with me!

~Tiffany

And the birds fluttered around her writing “YES” in the sky!